Nutmeg vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between nutmeg and goat cheese
- Nutmeg has more manganese, fiber, copper, magnesium, and vitamin B1; however, goat cheese has more vitamin B2, vitamin A, and phosphorus.
- Nutmeg's daily need coverage for manganese is 122% more.
- Goat cheese is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +225.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3018.3% |
| Contains more CalciumCalcium | +62% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +8040% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1086% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +40975% |
| Contains more ProteinProtein | +269.5% |
| Contains more WaterWater | +630.7% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.093mg | 122% |
| Fiber | 20.8g | 0g | 83% |
| Copper | 1.027mg | 0.564mg | 51% |
| Vitamin B2 | 0.057mg | 0.676mg | 48% |
| Vitamin A | 5µg | 407µg | 45% |
| Magnesium | 183mg | 29mg | 37% |
| Protein | 5.84g | 21.58g | 31% |
| Cholesterol | 0mg | 79mg | 26% |
| Saturated fat | 25.94g | 20.639g | 24% |
| Vitamin B1 | 0.346mg | 0.072mg | 23% |
| Phosphorus | 213mg | 375mg | 23% |
| Folate | 76µg | 2µg | 19% |
| Iron | 3.04mg | 1.62mg | 18% |
| Sodium | 16mg | 415mg | 17% |
| Carbs | 49.29g | 0.12g | 16% |
| Zinc | 2.15mg | 0.66mg | 14% |
| Calcium | 184mg | 298mg | 11% |
| Fats | 36.31g | 29.84g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 3.22g | 6.808g | 9% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Calories | 525kcal | 364kcal | 8% |
| Potassium | 350mg | 158mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Selenium | 1.6µg | 3.8µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.35g | 0.709g | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B3 | 1.299mg | 1.148mg | 1% |
| Choline | 8.8mg | 15.4mg | 1% |
| Net carbs | 28.49g | 0.12g | N/A |
| Sugar | 2.99g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
121%
64%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 399mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated fat?
Goat cheese is lower in Saturated fat (difference - 5.301g)
Which food is cheaper?
Goat cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.