Nutmeg vs. Halva — In-Depth Nutrition Comparison
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Important differences between nutmeg and halva
- Nutmeg has more manganese, fiber, and calcium; however, halva has more phosphorus, zinc, copper, iron, selenium, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 109% more.
- Nutmeg has 6 times more calcium than halva. Nutmeg has 184mg of calcium, while halva has 33mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.6% |
| Contains more PotassiumPotassium | +87.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +232.2% |
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +100.9% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more SeleniumSelenium | +618.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +16.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 4.127g | 99% |
| Manganese | 2.9mg | 0.873mg | 88% |
| Fiber | 20.8g | 4.5g | 65% |
| Phosphorus | 213mg | 607mg | 56% |
| Polyunsaturated fat | 0.35g | 8.481g | 54% |
| Fats | 36.31g | 21.52g | 23% |
| Zinc | 2.15mg | 4.32mg | 20% |
| Iron | 3.04mg | 4.53mg | 19% |
| Copper | 1.027mg | 1.202mg | 19% |
| Selenium | 1.6µg | 11.5µg | 18% |
| Calcium | 184mg | 33mg | 15% |
| Vitamin B6 | 0.16mg | 0.348mg | 14% |
| Protein | 5.84g | 12.49g | 13% |
| Monounsaturated fat | 3.22g | 8.194g | 12% |
| Vitamin B3 | 1.299mg | 2.856mg | 10% |
| Sodium | 16mg | 195mg | 8% |
| Magnesium | 183mg | 218mg | 8% |
| Vitamin B1 | 0.346mg | 0.424mg | 7% |
| Potassium | 350mg | 187mg | 5% |
| Carbs | 49.29g | 60.49g | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Folate | 76µg | 65µg | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Calories | 525kcal | 469kcal | 3% |
| Vitamin B2 | 0.057mg | 0.088mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 55.99g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +113.9% |
| Contains more CarbsCarbs | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +2323.1% |
