Nutmeg vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between nutmeg and hot sauce
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1; however, hot sauce is higher in vitamin C.
- Nutmeg covers your daily need for saturated fat, 129% more than hot sauce.
- Nutmeg has 69 times more fiber than hot sauce. While nutmeg has 20.8g of fiber, hot sauce has only 0.3g.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Spices, nutmeg, ground and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +3567.9% |
| Contains more ZincZinc | +1854.5% |
| Contains more PhosphorusPhosphorus | +1836.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +5818.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +861.1% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2393.3% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.049mg | 124% |
| Saturated fat | 25.94g | 0.052g | 118% |
| Sodium | 16mg | 2643mg | 114% |
| Copper | 1.027mg | 0.028mg | 111% |
| Fiber | 20.8g | 0.3g | 82% |
| Vitamin C | 3mg | 74.8mg | 80% |
| Fats | 36.31g | 0.37g | 55% |
| Magnesium | 183mg | 5mg | 42% |
| Iron | 3.04mg | 0.48mg | 32% |
| Phosphorus | 213mg | 11mg | 29% |
| Calories | 525kcal | 11kcal | 26% |
| Vitamin B1 | 0.346mg | 0.036mg | 26% |
| Zinc | 2.15mg | 0.11mg | 19% |
| Folate | 76µg | 6µg | 18% |
| Calcium | 184mg | 8mg | 18% |
| Carbs | 49.29g | 1.75g | 16% |
| Protein | 5.84g | 0.51g | 11% |
| Monounsaturated fat | 3.22g | 0.03g | 8% |
| Vitamin B3 | 1.299mg | 0.254mg | 7% |
| Potassium | 350mg | 144mg | 6% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin B2 | 0.057mg | 0.082mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.196g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Net carbs | 28.49g | 1.45g | N/A |
| Sugar | 2.99g | 1.26g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Vitamin B6 | 0.16mg | 0.157mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1045.1% |
| Contains more FatsFats | +9713.5% |
| Contains more CarbsCarbs | +2716.6% |
| Contains more WaterWater | +1344.3% |
| Contains more OtherOther | +217.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10633.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
