Nutmeg vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between nutmeg and kit Kat
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, zinc, and folate, yet kit Kat is richer in vitamin B12.
- Daily need coverage for manganese for nutmeg is 122% higher.
- Nutmeg contains 24 times more zinc than kit Kat. Nutmeg contains 2.15mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat contains less saturated fat.
- Nutmeg has a lower glycemic index than kit Kat.
Food types used in this article are Spices, nutmeg, ground and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.6% |
| Contains more CalciumCalcium | +47.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +366.8% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.1mg | 122% |
| Copper | 1.027mg | 0.22mg | 90% |
| Fiber | 20.8g | 1g | 79% |
| Saturated fat | 25.94g | 17.953g | 36% |
| Magnesium | 183mg | 37mg | 35% |
| Iron | 3.04mg | 1mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Zinc | 2.15mg | 0.09mg | 19% |
| Vitamin B1 | 0.346mg | 0.117mg | 19% |
| Fats | 36.31g | 25.99g | 16% |
| Folate | 76µg | 14µg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.057mg | 0.21mg | 12% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Phosphorus | 213mg | 135mg | 11% |
| Monounsaturated fat | 3.22g | 5.844g | 7% |
| Selenium | 1.6µg | 5µg | 6% |
| Calcium | 184mg | 125mg | 6% |
| Vitamin B3 | 1.299mg | 0.5mg | 5% |
| Carbs | 49.29g | 64.59g | 5% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 8.8mg | 31mg | 4% |
| Polyunsaturated fat | 0.35g | 0.895g | 4% |
| Potassium | 350mg | 231mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin A | 5µg | 24µg | 2% |
| Sodium | 16mg | 54mg | 2% |
| Protein | 5.84g | 6.51g | 1% |
| Calories | 525kcal | 518kcal | 0% |
| Net carbs | 28.49g | 63.59g | N/A |
| Sugar | 2.99g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +282.2% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.7% |
