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  6. Nutmeg vs. Kung Pao chicken

Nutmeg vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between nutmeg and kung Pao chicken

  • Nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus, yet kung Pao chicken is richer in vitamin A.
  • Daily need coverage for saturated fat for nutmeg is 123% higher.
  • Nutmeg contains 14 times more copper than kung Pao chicken. Nutmeg contains 1.027mg of copper, while kung Pao chicken contains 0.073mg.
  • Kung Pao chicken contains less saturated fat.
  • Nutmeg has a lower glycemic index than kung Pao chicken.

Food types used in this article are Spices, nutmeg, ground and Restaurant, Chinese, kung pao chicken.

Infographic

Nutmeg vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +300%
Contains more CopperCopper +1306.8%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1032.8%
Contains more SeleniumSelenium +406.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +981.3%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +136.7%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Nutmeg Kung Pao chicken DV% diff.
Manganese 2.9mg 0.256mg 115%
Saturated fat 25.94g 1.352g 112%
Copper 1.027mg 0.073mg 106%
Fiber 20.8g 1.5g 77%
Fats 36.31g 6.98g 45%
Magnesium 183mg 24mg 38%
Iron 3.04mg 0.76mg 29%
Vitamin B1 0.346mg 0.032mg 26%
Calories 525kcal 129kcal 20%
Polyunsaturated fat 0.35g 3.02g 18%
Sodium 16mg 402mg 17%
Phosphorus 213mg 94mg 17%
Calcium 184mg 20mg 16%
Folate 76µg 16µg 15%
Carbs 49.29g 6.87g 14%
Zinc 2.15mg 0.74mg 13%
Selenium 1.6µg 8.1µg 12%
Vitamin K 0µg 13.6µg 11%
Vitamin B5 0.5mg 10%
Vitamin B3 1.299mg 2.757mg 9%
Cholesterol 0mg 26mg 9%
Protein 5.84g 9.76g 8%
Vitamin A 5µg 65µg 7%
Vitamin E 0mg 1.02mg 7%
Vitamin B6 0.16mg 0.243mg 6%
Choline 8.8mg 37.4mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin C 3mg 7.1mg 5%
Potassium 350mg 218mg 4%
Monounsaturated fat 3.22g 2.173g 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 28.49g 5.37g N/A
Sugar 2.99g 3.03g N/A
Vitamin B2 0.057mg 0.055mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +420.2%
Contains more CarbsCarbs +617.5%
Contains more OtherOther +44.7%
Contains more ProteinProtein +67.1%
Contains more WaterWater +1100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +762.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.