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  6. Nutmeg vs. Liverwurst

Nutmeg vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between nutmeg and liverwurst?

  • Nutmeg is richer in manganese, copper, fiber, and magnesium, yet liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Nutmeg has 19 times more manganese than liverwurst. Nutmeg has 2.9mg of manganese, while liverwurst has 0.155mg.
  • Liverwurst contains less saturated fat.
  • Nutmeg has a lower glycemic index than liverwurst.

We used Spices, nutmeg, ground and Liverwurst spread types in this comparison.

Infographic

Nutmeg vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +105.9%
Contains more CopperCopper +327.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1771%
Contains more IronIron +191.1%
Contains more SeleniumSelenium +3525%
~equal in Zinc ~2.3mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more FolateFolate +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B2Vitamin B2 +1707%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 5µg 4091µg 454%
Manganese 2.9mg 0.155mg 119%
Selenium 1.6µg 58µg 103%
Copper 1.027mg 0.24mg 87%
Vitamin B2 0.057mg 1.03mg 75%
Fiber 20.8g 2.5g 73%
Saturated fat 25.94g 9.925g 73%
Iron 3.04mg 8.85mg 73%
Vitamin B5 2.95mg 59%
Magnesium 183mg 12mg 41%
Cholesterol 0mg 118mg 39%
Sodium 16mg 700mg 30%
Monounsaturated fat 3.22g 12.286g 23%
Vitamin B3 1.299mg 4.3mg 19%
Fats 36.31g 25.45g 17%
Calcium 184mg 22mg 16%
Carbs 49.29g 5.89g 14%
Polyunsaturated fat 0.35g 2.427g 14%
Protein 5.84g 12.38g 13%
Folate 76µg 30µg 12%
Calories 525kcal 305kcal 11%
Vitamin B1 0.346mg 0.272mg 6%
Potassium 350mg 170mg 5%
Phosphorus 213mg 230mg 2%
Vitamin B6 0.16mg 0.19mg 2%
Choline 8.8mg 2%
Zinc 2.15mg 2.3mg 1%
Vitamin C 3mg 3.5mg 1%
Net carbs 28.49g 3.39g N/A
Sugar 2.99g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +42.7%
Contains more CarbsCarbs +736.8%
Contains more ProteinProtein +112%
Contains more WaterWater +759.2%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +281.6%
Contains more Poly. FatPolyunsaturated fat +593.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.