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Nutmeg vs Marjoram - In-Depth Nutrition Comparison

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How are Nutmeg and Marjoram different?

  • Marjoram is higher than Nutmeg in Iron, Vitamin K, Calcium, Manganese, Vitamin B6, Fiber, Vitamin C, Folate, and Vitamin A RAE.
  • Marjoram covers your daily need of Iron 996% more than Nutmeg.
  • Nutmeg contains 49 times more Saturated Fat than Marjoram. Nutmeg contains 25.94g of Saturated Fat, while Marjoram contains 0.529g.

Spices, nutmeg, ground and Spices, marjoram, dried types were used in this article.

Infographic

Nutmeg vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -79.2%
Contains more Calcium +981.5%
Contains more Iron +2620.7%
Contains more Magnesium +89.1%
Contains more Phosphorus +43.7%
Contains more Potassium +334.9%
Contains more Zinc +67.4%
Contains more Copper +10.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains less Sodium -79.2%
Contains more Calcium +981.5%
Contains more Iron +2620.7%
Contains more Magnesium +89.1%
Contains more Phosphorus +43.7%
Contains more Potassium +334.9%
Contains more Zinc +67.4%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
1
:
Contains more Vitamin B1 +19.7%
Contains more Vitamin A +7809.8%
Contains more Vitamin E +∞%
Contains more Vitamin C +1613.3%
Contains more Vitamin B2 +454.4%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +643.8%
Contains more Folate +260.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin B1 +19.7%
Contains more Vitamin A +7809.8%
Contains more Vitamin E +∞%
Contains more Vitamin C +1613.3%
Contains more Vitamin B2 +454.4%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +643.8%
Contains more Folate +260.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Marjoram Opinion
Net carbs 28.49g 20.26g Nutmeg
Protein 5.84g 12.66g Marjoram
Fats 36.31g 7.04g Nutmeg
Carbs 49.29g 60.56g Marjoram
Calories 525kcal 271kcal Nutmeg
Starch g g
Fructose g g
Sugar 2.99g 4.09g Nutmeg
Fiber 20.8g 40.3g Marjoram
Calcium 184mg 1990mg Marjoram
Iron 3.04mg 82.71mg Marjoram
Magnesium 183mg 346mg Marjoram
Phosphorus 213mg 306mg Marjoram
Potassium 350mg 1522mg Marjoram
Sodium 16mg 77mg Nutmeg
Zinc 2.15mg 3.6mg Marjoram
Copper 1.027mg 1.133mg Marjoram
Vitamin A 102IU 8068IU Marjoram
Vitamin E 0mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 51.4mg Marjoram
Vitamin B1 0.346mg 0.289mg Nutmeg
Vitamin B2 0.057mg 0.316mg Marjoram
Vitamin B3 1.299mg 4.12mg Marjoram
Vitamin B5 mg mg
Vitamin B6 0.16mg 1.19mg Marjoram
Folate 76µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 0µg 621.7µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Nutmeg
Saturated Fat 25.94g 0.529g Marjoram
Monounsaturated Fat 3.22g 0.94g Nutmeg
Polyunsaturated fat 0.35g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
246
Marjoram
Mineral Summary Score
103
Nutmeg
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
76%
Marjoram
Carbohydrates
49%
Nutmeg
61%
Marjoram
Fats
168%
Nutmeg
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 25.411g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.