Nutmeg vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and noodles
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, calcium, and zinc; however, noodles is higher in selenium.
- Nutmeg covers your daily saturated fat needs 128% more than noodles.
- Noodles contains 17 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while noodles contains 1.2g.
- Noodles has less saturated fat.
- The glycemic index of noodles is higher.
Food varieties used in this article are Spices, nutmeg, ground and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +821.1% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +948% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains more ManganeseManganese | +820.6% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +1393.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.419g | 116% |
| Manganese | 2.9mg | 0.315mg | 112% |
| Copper | 1.027mg | 0.098mg | 103% |
| Fiber | 20.8g | 1.2g | 78% |
| Fats | 36.31g | 2.07g | 53% |
| Selenium | 1.6µg | 23.9µg | 41% |
| Magnesium | 183mg | 21mg | 39% |
| Iron | 3.04mg | 1.47mg | 20% |
| Phosphorus | 213mg | 76mg | 20% |
| Calories | 525kcal | 138kcal | 19% |
| Calcium | 184mg | 12mg | 17% |
| Zinc | 2.15mg | 0.65mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 350mg | 38mg | 9% |
| Vitamin B6 | 0.16mg | 0.046mg | 9% |
| Carbs | 49.29g | 25.16g | 8% |
| Monounsaturated fat | 3.22g | 0.581g | 7% |
| Vitamin B2 | 0.057mg | 0.136mg | 6% |
| Vitamin B1 | 0.346mg | 0.289mg | 5% |
| Vitamin B3 | 1.299mg | 2.077mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 25.7mg | 3% |
| Protein | 5.84g | 4.54g | 3% |
| Folate | 76µg | 84µg | 2% |
| Polyunsaturated fat | 0.35g | 0.552g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 28.49g | 23.96g | N/A |
| Sugar | 2.99g | 0.4g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1654.1% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +366% |
| Contains more WaterWater | +987.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +454.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
