Nutmeg vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and hazelnut
- Nutmeg has more fiber; however, hazelnut is higher in manganese, vitamin E, copper, vitamin B6, vitamin B1, iron, vitamin K, and phosphorus.
- Hazelnut covers your daily manganese needs 142% more than nutmeg.
- Hazelnut contains 6 times less saturated fat than nutmeg. Nutmeg contains 25.94g of saturated fat, while hazelnut contains 4.464g.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Spices, nutmeg, ground and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +112.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.7% |
| Contains more CholineCholine | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 6.175mg | 142% |
| Monounsaturated fat | 3.22g | 45.652g | 106% |
| Vitamin E | 0mg | 15.03mg | 100% |
| Saturated fat | 25.94g | 4.464g | 98% |
| Copper | 1.027mg | 1.725mg | 78% |
| Polyunsaturated fat | 0.35g | 7.92g | 50% |
| Fiber | 20.8g | 9.7g | 44% |
| Fats | 36.31g | 60.75g | 38% |
| Vitamin B6 | 0.16mg | 0.563mg | 31% |
| Vitamin B1 | 0.346mg | 0.643mg | 25% |
| Iron | 3.04mg | 4.7mg | 21% |
| Protein | 5.84g | 14.95g | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 0µg | 14.2µg | 12% |
| Phosphorus | 213mg | 290mg | 11% |
| Carbs | 49.29g | 16.7g | 11% |
| Potassium | 350mg | 680mg | 10% |
| Folate | 76µg | 113µg | 9% |
| Calcium | 184mg | 114mg | 7% |
| Choline | 8.8mg | 45.6mg | 7% |
| Calories | 525kcal | 628kcal | 5% |
| Magnesium | 183mg | 163mg | 5% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Vitamin B2 | 0.057mg | 0.113mg | 4% |
| Zinc | 2.15mg | 2.45mg | 3% |
| Vitamin B3 | 1.299mg | 1.8mg | 3% |
| Selenium | 1.6µg | 2.4µg | 1% |
| Sodium | 16mg | 0mg | 1% |
| Net carbs | 28.49g | 7g | N/A |
| Sugar | 2.99g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.1% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +67.3% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1317.8% |
| Contains more Poly. FatPolyunsaturated fat | +2162.9% |
