Nutmeg vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and pistachios?
- Nutmeg is richer in manganese, fiber, and magnesium, yet pistachios are richer in vitamin B6, vitamin B1, phosphorus, copper, potassium, and vitamin E.
- Pistachios' daily need coverage for vitamin B6 is 118% higher.
- Nutmeg has 4 times more saturated fat than pistachios. Nutmeg has 25.94g of saturated fat, while pistachios have 5.907g.
- Nutmeg has a lower glycemic index than pistachios.
We used Spices, nutmeg, ground and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +75.2% |
| Contains more ManganeseManganese | +141.7% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +26.6% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.4% |
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +245.2% |
| Contains more FatsFats | +24.8% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +622.3% |
| Contains more Poly. FatPolyunsaturated fat | +4008.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.16mg | 1.7mg | 118% |
| Polyunsaturated fat | 0.35g | 14.38g | 94% |
| Saturated fat | 25.94g | 5.907g | 91% |
| Manganese | 2.9mg | 1.2mg | 74% |
| Monounsaturated fat | 3.22g | 23.257g | 50% |
| Vitamin B1 | 0.346mg | 0.87mg | 44% |
| Fiber | 20.8g | 10.6g | 41% |
| Phosphorus | 213mg | 490mg | 40% |
| Copper | 1.027mg | 1.3mg | 30% |
| Protein | 5.84g | 20.16g | 29% |
| Potassium | 350mg | 1025mg | 20% |
| Vitamin E | 0mg | 2.86mg | 19% |
| Magnesium | 183mg | 121mg | 15% |
| Fats | 36.31g | 45.32g | 14% |
| Iron | 3.04mg | 3.92mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Selenium | 1.6µg | 7µg | 10% |
| Calcium | 184mg | 105mg | 8% |
| Vitamin B2 | 0.057mg | 0.16mg | 8% |
| Carbs | 49.29g | 27.17g | 7% |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 3mg | 5.6mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 560kcal | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Sodium | 16mg | 1mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 28.49g | 16.57g | N/A |
| Sugar | 2.99g | 7.66g | N/A |
| Zinc | 2.15mg | 2.2mg | 0% |
| Vitamin B3 | 1.299mg | 1.3mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
63%
Minerals Daily Need Coverage Score
121%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 20.033g)
Which food is cheaper?
Pistachio is cheaper (difference - $3.4)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.