Nutmeg vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and okra
- Nutmeg has more copper, manganese, fiber, iron, magnesium, phosphorus, and zinc; however, okra is higher in vitamin K and vitamin C.
- Nutmeg covers your daily need for saturated fat, 130% more than okra.
- Nutmeg has 9 times more copper than okra. While nutmeg has 1.027mg of copper, okra has only 0.109mg.
- Okra has less saturated fat.
These are the specific foods used in this comparison Spices, nutmeg, ground and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more CalciumCalcium | +124.4% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +390.3% |
| Contains more CopperCopper | +842.2% |
| Contains more ZincZinc | +270.7% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more ManganeseManganese | +268% |
| Contains more SeleniumSelenium | +128.6% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.026g | 118% |
| Copper | 1.027mg | 0.109mg | 102% |
| Manganese | 2.9mg | 0.788mg | 92% |
| Fiber | 20.8g | 3.2g | 70% |
| Fats | 36.31g | 0.19g | 56% |
| Magnesium | 183mg | 57mg | 30% |
| Iron | 3.04mg | 0.62mg | 30% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Calories | 525kcal | 33kcal | 25% |
| Vitamin C | 3mg | 23mg | 22% |
| Phosphorus | 213mg | 61mg | 22% |
| Zinc | 2.15mg | 0.58mg | 14% |
| Carbs | 49.29g | 7.45g | 14% |
| Vitamin B1 | 0.346mg | 0.2mg | 12% |
| Calcium | 184mg | 82mg | 10% |
| Monounsaturated fat | 3.22g | 0.017g | 8% |
| Protein | 5.84g | 1.93g | 8% |
| Vitamin B5 | 0.245mg | 5% | |
| Folate | 76µg | 60µg | 4% |
| Vitamin B6 | 0.16mg | 0.215mg | 4% |
| Vitamin A | 5µg | 36µg | 3% |
| Polyunsaturated fat | 0.35g | 0.027g | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Potassium | 350mg | 299mg | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B3 | 1.299mg | 1mg | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 8.8mg | 12.3mg | 1% |
| Net carbs | 28.49g | 4.25g | N/A |
| Sugar | 2.99g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 16mg | 7mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.6% |
| Contains more FatsFats | +19010.5% |
| Contains more CarbsCarbs | +561.6% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +1337.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18841.2% |
| Contains more Poly. FatPolyunsaturated fat | +1196.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
