Nutmeg vs. Parsley — In-Depth Nutrition Comparison
Compare
Important differences between nutmeg and parsley
- Nutmeg has more manganese, copper, fiber, magnesium, and phosphorus; however, parsley has more vitamin K, vitamin A, vitamin C, and iron.
- Parsley's daily need coverage for vitamin K is 1367% more.
- Nutmeg has 197 times more saturated fat than parsley. Nutmeg has 25.94g of saturated fat, while parsley has 0.132g.
- Parsley has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +589.3% |
| Contains more ZincZinc | +100.9% |
| Contains more PhosphorusPhosphorus | +267.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1712.5% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin CVitamin C | +4333.3% |
| Contains more Vitamin AVitamin A | +8320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin C | 3mg | 133mg | 144% |
| Manganese | 2.9mg | 0.16mg | 119% |
| Saturated fat | 25.94g | 0.132g | 117% |
| Copper | 1.027mg | 0.149mg | 98% |
| Fiber | 20.8g | 3.3g | 70% |
| Fats | 36.31g | 0.79g | 55% |
| Vitamin A | 5µg | 421µg | 46% |
| Iron | 3.04mg | 6.2mg | 40% |
| Magnesium | 183mg | 50mg | 32% |
| Calories | 525kcal | 36kcal | 24% |
| Phosphorus | 213mg | 58mg | 22% |
| Vitamin B1 | 0.346mg | 0.086mg | 22% |
| Folate | 76µg | 152µg | 19% |
| Carbs | 49.29g | 6.33g | 14% |
| Zinc | 2.15mg | 1.07mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Monounsaturated fat | 3.22g | 0.295g | 7% |
| Potassium | 350mg | 554mg | 6% |
| Protein | 5.84g | 2.97g | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Calcium | 184mg | 138mg | 5% |
| Vitamin B6 | 0.16mg | 0.09mg | 5% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Vitamin B2 | 0.057mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.35g | 0.124g | 2% |
| Sodium | 16mg | 56mg | 2% |
| Choline | 8.8mg | 12.8mg | 1% |
| Net carbs | 28.49g | 3.03g | N/A |
| Sugar | 2.99g | 0.85g | N/A |
| Vitamin B3 | 1.299mg | 1.313mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +4496.2% |
| Contains more CarbsCarbs | +678.7% |
| Contains more WaterWater | +1307.9% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +991.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
