Nutmeg vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and Peruvian groundcherry
- Nutmeg has more iron, phosphorus, vitamin B1, and calcium; however, Peruvian groundcherry is higher in vitamin A, vitamin B3, and vitamin C.
- Nutmeg covers your daily need for iron, 26% more than Peruvian groundcherry.
- Nutmeg has 20 times more calcium than Peruvian groundcherry. While nutmeg has 184mg of calcium, Peruvian groundcherry has only 9mg.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +432.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 114% | |
| Fiber | 20.8g | 83% | |
| Fats | 36.31g | 0.7g | 55% |
| Magnesium | 183mg | 44% | |
| Iron | 3.04mg | 1mg | 26% |
| Phosphorus | 213mg | 40mg | 25% |
| Calories | 525kcal | 53kcal | 24% |
| Vitamin B1 | 0.346mg | 0.11mg | 20% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 9mg | 18% |
| Carbs | 49.29g | 11.2g | 13% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Vitamin B3 | 1.299mg | 2.8mg | 9% |
| Vitamin C | 3mg | 11mg | 9% |
| Protein | 5.84g | 1.9g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 5µg | 36µg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Sodium | 16mg | 1% | |
| Net carbs | 28.49g | 11.2g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +5087.1% |
| Contains more CarbsCarbs | +340.1% |
| Contains more OtherOther | +191.3% |
| Contains more WaterWater | +1270.8% |
