Nutmeg vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between nutmeg and pork jowl
- Nutmeg has more manganese, copper, fiber, magnesium, iron, folate, and phosphorus; however, pork jowl is richer in vitamin B12 and vitamin B3.
- Nutmeg covers your daily manganese needs 126% more than pork jowl.
Specific food types used in this comparison are Spices, nutmeg, ground and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +2467.5% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +57900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +314% |
| Contains more Vitamin B3Vitamin B3 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28% |
| Contains more FatsFats | +91.7% |
| Contains more WaterWater | +256.2% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +921.4% |
| Contains more Poly. FatPolyunsaturated fat | +2217.1% |
~equal in
Saturated fat
~25.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.005mg | 126% |
| Copper | 1.027mg | 0.04mg | 110% |
| Fiber | 20.8g | 0g | 83% |
| Monounsaturated fat | 3.22g | 32.89g | 74% |
| Polyunsaturated fat | 0.35g | 8.11g | 52% |
| Fats | 36.31g | 69.61g | 51% |
| Magnesium | 183mg | 3mg | 43% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Iron | 3.04mg | 0.42mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 1.299mg | 4.535mg | 20% |
| Folate | 76µg | 1µg | 19% |
| Phosphorus | 213mg | 86mg | 18% |
| Calcium | 184mg | 4mg | 18% |
| Carbs | 49.29g | 0g | 16% |
| Vitamin B2 | 0.057mg | 0.236mg | 14% |
| Zinc | 2.15mg | 0.84mg | 12% |
| Calories | 525kcal | 655kcal | 7% |
| Potassium | 350mg | 148mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.16mg | 0.09mg | 5% |
| Vitamin B1 | 0.346mg | 0.386mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 25.94g | 25.26g | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 5.84g | 6.38g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Sodium | 16mg | 25mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
121%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pork jowl is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Pork jowl is cheaper (difference - $5.2)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.