Nutmeg vs. Praline — In-Depth Nutrition Comparison
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Differences between nutmeg and praline
- Praline contains less fiber, copper, manganese, magnesium, iron, folate, phosphorus, calcium, and vitamin B1 than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 119% higher.
- Praline contains 13 times less folate than nutmeg. Nutmeg contains 76µg of folate, while praline contains 6µg.
- The amount of saturated fat in praline is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of praline is 43.
The food types used in this comparison are Spices, nutmeg, ground and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.5% |
| Contains more CalciumCalcium | +327.9% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +107.9% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 2.224g | 108% |
| Fiber | 20.8g | 3.5g | 69% |
| Copper | 1.027mg | 0.494mg | 59% |
| Manganese | 2.9mg | 1.682mg | 53% |
| Polyunsaturated fat | 0.35g | 7.778g | 50% |
| Magnesium | 183mg | 49mg | 32% |
| Monounsaturated fat | 3.22g | 14.683g | 29% |
| Iron | 3.04mg | 1.29mg | 22% |
| Folate | 76µg | 6µg | 18% |
| Phosphorus | 213mg | 104mg | 16% |
| Fats | 36.31g | 25.9g | 16% |
| Calcium | 184mg | 43mg | 14% |
| Vitamin B1 | 0.346mg | 0.203mg | 12% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.16mg | 0.077mg | 6% |
| Vitamin B3 | 1.299mg | 0.415mg | 6% |
| Protein | 5.84g | 3.3g | 5% |
| Zinc | 2.15mg | 1.67mg | 4% |
| Potassium | 350mg | 217mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Carbs | 49.29g | 59.59g | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 485kcal | 2% |
| Sodium | 16mg | 48mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 28.49g | 56.09g | N/A |
| Sugar | 2.99g | 55.79g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 1.6µg | 1.8µg | 0% |
| Vitamin B2 | 0.057mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +356% |
| Contains more Poly. FatPolyunsaturated fat | +2122.3% |
