Nutmeg vs. Quince — In-Depth Nutrition Comparison
Compare
Differences between nutmeg and quince
- Quince contains less copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, folate, and calcium than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Quince contains 54 times less zinc than nutmeg. Nutmeg contains 2.15mg of zinc, while quince contains 0.04mg.
- The amount of saturated fat in quince is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of quince is 35.
The food types used in this comparison are Spices, nutmeg, ground and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +334.3% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +5275% |
| Contains more PhosphorusPhosphorus | +1152.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1630% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +549.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1360% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +222.2% |
| Contains more OtherOther | +482.5% |
| Contains more WaterWater | +1245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8844.4% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0.01g | 118% |
| Copper | 1.027mg | 0.13mg | 100% |
| Fiber | 20.8g | 1.9g | 76% |
| Fats | 36.31g | 0.1g | 56% |
| Magnesium | 183mg | 8mg | 42% |
| Iron | 3.04mg | 0.7mg | 29% |
| Phosphorus | 213mg | 17mg | 28% |
| Vitamin B1 | 0.346mg | 0.02mg | 27% |
| Calories | 525kcal | 57kcal | 23% |
| Zinc | 2.15mg | 0.04mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Calcium | 184mg | 11mg | 17% |
| Vitamin C | 3mg | 15mg | 13% |
| Protein | 5.84g | 0.4g | 11% |
| Carbs | 49.29g | 15.3g | 11% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Monounsaturated fat | 3.22g | 0.036g | 8% |
| Vitamin B3 | 1.299mg | 0.2mg | 7% |
| Potassium | 350mg | 197mg | 5% |
| Polyunsaturated fat | 0.35g | 0.05g | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Choline | 8.8mg | 2% | |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 13.4g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
121%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 25.93g)
Which food is cheaper?
Quince is cheaper (difference - $5.3)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)