Nutmeg vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and raisins
- Raisins have less manganese, copper, fiber, magnesium, vitamin B1, folate, zinc, phosphorus, and iron than nutmeg.
- Nutmeg covers your daily need for saturated fat, 129% more than raisins.
- Nutmeg has 15 times more folate than raisins. While nutmeg has 76µg of folate, raisins have only 5µg.
- Raisins have less saturated fat.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +268% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +877.3% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +869.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more PotassiumPotassium | +114% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.058g | 118% |
| Manganese | 2.9mg | 0.299mg | 113% |
| Copper | 1.027mg | 0.318mg | 79% |
| Fiber | 20.8g | 3.7g | 68% |
| Fats | 36.31g | 0.46g | 55% |
| Fructose | 29.68g | 37% | |
| Magnesium | 183mg | 32mg | 36% |
| Vitamin B1 | 0.346mg | 0.106mg | 20% |
| Folate | 76µg | 5µg | 18% |
| Zinc | 2.15mg | 0.22mg | 18% |
| Phosphorus | 213mg | 101mg | 16% |
| Iron | 3.04mg | 1.88mg | 15% |
| Calcium | 184mg | 50mg | 13% |
| Potassium | 350mg | 749mg | 12% |
| Calories | 525kcal | 299kcal | 11% |
| Carbs | 49.29g | 79.18g | 10% |
| Monounsaturated fat | 3.22g | 0.051g | 8% |
| Protein | 5.84g | 3.07g | 6% |
| Vitamin B2 | 0.057mg | 0.125mg | 5% |
| Vitamin B3 | 1.299mg | 0.766mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.037g | 2% |
| Starch | 2.7g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Vitamin B6 | 0.16mg | 0.174mg | 1% |
| Net carbs | 28.49g | 75.48g | N/A |
| Sugar | 2.99g | 59.19g | N/A |
| Sodium | 16mg | 11mg | 0% |
| Choline | 8.8mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +7793.5% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6213.7% |
| Contains more Poly. FatPolyunsaturated fat | +845.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
