Nutmeg vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between nutmeg and raspberries?
- Nutmeg is higher in copper, manganese, fiber, magnesium, iron, phosphorus, vitamin B1, and calcium, yet raspberries are higher in vitamin C.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg has 11 times more copper than raspberries. While nutmeg has 1.027mg of copper, raspberries have only 0.09mg.
- The amount of saturated fat in raspberries is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Raspberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +340.6% |
| Contains more CopperCopper | +1041.1% |
| Contains more ZincZinc | +411.9% |
| Contains more PhosphorusPhosphorus | +634.5% |
| Contains more ManganeseManganese | +332.8% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +981.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin CVitamin C | +773.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.019g | 118% |
| Copper | 1.027mg | 0.09mg | 104% |
| Manganese | 2.9mg | 0.67mg | 97% |
| Fiber | 20.8g | 6.5g | 57% |
| Fats | 36.31g | 0.65g | 55% |
| Magnesium | 183mg | 22mg | 38% |
| Iron | 3.04mg | 0.69mg | 29% |
| Vitamin C | 3mg | 26.2mg | 26% |
| Vitamin B1 | 0.346mg | 0.032mg | 26% |
| Phosphorus | 213mg | 29mg | 26% |
| Calories | 525kcal | 52kcal | 24% |
| Zinc | 2.15mg | 0.42mg | 16% |
| Calcium | 184mg | 25mg | 16% |
| Folate | 76µg | 21µg | 14% |
| Carbs | 49.29g | 11.94g | 12% |
| Protein | 5.84g | 1.2g | 9% |
| Monounsaturated fat | 3.22g | 0.064g | 8% |
| Vitamin B6 | 0.16mg | 0.055mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 0µg | 7.8µg | 7% |
| Potassium | 350mg | 151mg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin B3 | 1.299mg | 0.598mg | 4% |
| Fructose | 2.35g | 3% | |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Choline | 8.8mg | 12.3mg | 1% |
| Net carbs | 28.49g | 5.44g | N/A |
| Sugar | 2.99g | 4.42g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Polyunsaturated fat | 0.35g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.7% |
| Contains more FatsFats | +5486.2% |
| Contains more CarbsCarbs | +312.8% |
| Contains more OtherOther | +406.5% |
| Contains more WaterWater | +1276.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Polyunsaturated fat
~0.375g
