Nutmeg vs. Saffron — In-Depth Nutrition Comparison
Compare
Important differences between nutmeg and saffron
- Nutmeg has more copper, fiber, and vitamin B1; however, saffron has more manganese, iron, vitamin C, vitamin B6, potassium, and magnesium.
- Saffron's daily need coverage for manganese is 1109% more.
- Nutmeg has 16 times more saturated fat than saffron. Nutmeg has 25.94g of saturated fat, while saffron has 1.586g.
- Saffron has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Spices, saffron.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more CopperCopper | +213.1% |
| Contains more ZincZinc | +97.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +44.3% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more IronIron | +265.1% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +879.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2593.3% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +531.3% |
| Contains more FolateFolate | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 28.408mg | 1109% |
| Saturated fat | 25.94g | 1.586g | 111% |
| Iron | 3.04mg | 11.1mg | 101% |
| Vitamin C | 3mg | 80.8mg | 86% |
| Copper | 1.027mg | 0.328mg | 78% |
| Fiber | 20.8g | 3.9g | 68% |
| Vitamin B6 | 0.16mg | 1.01mg | 65% |
| Fats | 36.31g | 5.85g | 47% |
| Potassium | 350mg | 1724mg | 40% |
| Magnesium | 183mg | 264mg | 19% |
| Vitamin B1 | 0.346mg | 0.115mg | 19% |
| Vitamin B2 | 0.057mg | 0.267mg | 16% |
| Protein | 5.84g | 11.43g | 11% |
| Calories | 525kcal | 310kcal | 11% |
| Polyunsaturated fat | 0.35g | 2.067g | 11% |
| Zinc | 2.15mg | 1.09mg | 10% |
| Calcium | 184mg | 111mg | 7% |
| Monounsaturated fat | 3.22g | 0.429g | 7% |
| Selenium | 1.6µg | 5.6µg | 7% |
| Phosphorus | 213mg | 252mg | 6% |
| Sodium | 16mg | 148mg | 6% |
| Carbs | 49.29g | 65.37g | 5% |
| Folate | 76µg | 93µg | 4% |
| Vitamin A | 5µg | 27µg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 1.299mg | 1.46mg | 1% |
| Net carbs | 28.49g | 61.47g | N/A |
| Sugar | 2.99g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +520.7% |
| Contains more ProteinProtein | +95.7% |
| Contains more CarbsCarbs | +32.6% |
| Contains more WaterWater | +91% |
| Contains more OtherOther | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +650.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +490.6% |
