Nutmeg vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and shark fin soup
- Shark fin soup has less manganese, copper, fiber, magnesium, phosphorus, vitamin B1, iron, and calcium.
- Nutmeg covers your daily saturated fat needs 127% more than shark fin soup.
- Shark fin soup has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +560.4% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +850.9% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +11983.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1181.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.024mg | 125% |
| Saturated fat | 25.94g | 0.501g | 116% |
| Copper | 1.027mg | 0.108mg | 102% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 2g | 53% |
| Magnesium | 183mg | 7mg | 42% |
| Vitamin B1 | 0.346mg | 0.027mg | 27% |
| Phosphorus | 213mg | 21mg | 27% |
| Iron | 3.04mg | 0.94mg | 26% |
| Calories | 525kcal | 46kcal | 24% |
| Sodium | 16mg | 501mg | 21% |
| Calcium | 184mg | 10mg | 17% |
| Folate | 76µg | 9µg | 17% |
| Carbs | 49.29g | 3.8g | 15% |
| Zinc | 2.15mg | 0.82mg | 12% |
| Vitamin B6 | 0.16mg | 0.026mg | 10% |
| Potassium | 350mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Monounsaturated fat | 3.22g | 0.583g | 7% |
| Protein | 5.84g | 3.2g | 5% |
| Vitamin B3 | 1.299mg | 0.493mg | 5% |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 28.49g | 3.8g | N/A |
| Sugar | 2.99g | N/A | |
| Polyunsaturated fat | 0.35g | 0.341g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +1715.5% |
| Contains more CarbsCarbs | +1197.1% |
| Contains more OtherOther | +167.8% |
| Contains more WaterWater | +1346.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +452.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
~equal in
Polyunsaturated fat
~0.341g
