Nutmeg vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and soy milk
- Soy milk has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, zinc, and calcium.
- Nutmeg covers your daily saturated fat needs 129% more than soy milk.
- Soy milk contains 35 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while soy milk contains 0.6g.
- Soy milk has less saturated fat.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Spices, nutmeg, ground and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +702.3% |
| Contains more ZincZinc | +1691.7% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1200.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.205g | 117% |
| Manganese | 2.9mg | 0.223mg | 116% |
| Copper | 1.027mg | 0.128mg | 100% |
| Fiber | 20.8g | 0.6g | 81% |
| Fats | 36.31g | 1.75g | 53% |
| Magnesium | 183mg | 25mg | 38% |
| Iron | 3.04mg | 0.64mg | 30% |
| Calories | 525kcal | 54kcal | 24% |
| Vitamin B1 | 0.346mg | 0.06mg | 24% |
| Phosphorus | 213mg | 52mg | 23% |
| Zinc | 2.15mg | 0.12mg | 18% |
| Calcium | 184mg | 25mg | 16% |
| Folate | 76µg | 18µg | 15% |
| Carbs | 49.29g | 6.28g | 14% |
| Potassium | 350mg | 118mg | 7% |
| Monounsaturated fat | 3.22g | 0.401g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Selenium | 1.6µg | 4.8µg | 6% |
| Vitamin B6 | 0.16mg | 0.077mg | 6% |
| Protein | 5.84g | 3.27g | 5% |
| Vitamin B3 | 1.299mg | 0.513mg | 5% |
| Polyunsaturated fat | 0.35g | 0.961g | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 8.8mg | 23.6mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 16mg | 51mg | 2% |
| Vitamin B2 | 0.057mg | 0.069mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 5.68g | N/A |
| Sugar | 2.99g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +1974.9% |
| Contains more CarbsCarbs | +684.9% |
| Contains more OtherOther | +258.5% |
| Contains more WaterWater | +1313.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +703% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
