Nutmeg vs. Spearmint — In-Depth Nutrition Comparison
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Significant differences between nutmeg and spearmint
- Nutmeg has more copper, manganese, fiber, magnesium, vitamin B1, and phosphorus; however, spearmint is richer in iron, vitamin A, and vitamin C.
- Nutmeg covers your daily saturated fat needs 129% more than spearmint.
- Spearmint has 4 times less vitamin B1 than nutmeg. Nutmeg has 0.346mg of vitamin B1, while spearmint has 0.078mg.
- Spearmint contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more CopperCopper | +327.9% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +159.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +290.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin AVitamin A | +3960% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more FolateFolate | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.191g | 117% |
| Iron | 3.04mg | 11.87mg | 110% |
| Copper | 1.027mg | 0.24mg | 87% |
| Manganese | 2.9mg | 1.118mg | 77% |
| Fiber | 20.8g | 6.8g | 56% |
| Fats | 36.31g | 0.73g | 55% |
| Magnesium | 183mg | 63mg | 29% |
| Calories | 525kcal | 44kcal | 24% |
| Vitamin A | 5µg | 203µg | 22% |
| Phosphorus | 213mg | 60mg | 22% |
| Vitamin B1 | 0.346mg | 0.078mg | 22% |
| Carbs | 49.29g | 8.41g | 14% |
| Vitamin C | 3mg | 13.3mg | 11% |
| Zinc | 2.15mg | 1.09mg | 10% |
| Vitamin B2 | 0.057mg | 0.175mg | 9% |
| Monounsaturated fat | 3.22g | 0.025g | 8% |
| Folate | 76µg | 105µg | 7% |
| Protein | 5.84g | 3.29g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 1.6µg | 3% | |
| Potassium | 350mg | 458mg | 3% |
| Calcium | 184mg | 199mg | 2% |
| Vitamin B3 | 1.299mg | 0.948mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 16mg | 30mg | 1% |
| Net carbs | 28.49g | 1.61g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B6 | 0.16mg | 0.158mg | 0% |
| Polyunsaturated fat | 0.35g | 0.394g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +4874% |
| Contains more CarbsCarbs | +486.1% |
| Contains more OtherOther | +15.3% |
| Contains more WaterWater | +1273.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12780% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
