Nutmeg vs. Spearmint — In-Depth Nutrition Comparison

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Significant differences between nutmeg and spearmint

Nutmeg has more copper, manganese, fiber, fats, magnesium, vitamin B1, and phosphorus; however, spearmint is richer in iron and vitamin A.
Nutmeg covers your daily saturated fat needs 129% more than spearmint.
Spearmint has 50 times less fats than nutmeg. Nutmeg has 36.31g of fats, while spearmint has 0.73g.
Spearmint contains less saturated fat.

Specific food types used in this comparison are Spices, nutmeg, ground and Spearmint, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg

Spearmint

Contains more MagnesiumMagnesium	+190.5%
Contains more CopperCopper	+327.9%
Contains more ZincZinc	+97.2%
Contains more PhosphorusPhosphorus	+255%
Contains less SodiumSodium	-46.7%
Contains more ManganeseManganese	+159.4%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+30.9%
Contains more IronIron	+290.5%

~equal in Calcium ~199mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg

Spearmint

Contains more Vitamin B1Vitamin B1	+343.6%
Contains more Vitamin B3Vitamin B3	+37%

Contains more Vitamin CVitamin C	+343.3%
Contains more Vitamin AVitamin A	+3960%
Contains more Vitamin B2Vitamin B2	+207%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+38.2%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.158mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.94g	0.191g	117%
Iron	3.04mg	11.87mg	110%
Copper	1.027mg	0.24mg	87%
Manganese	2.9mg	1.118mg	77%
Fiber	20.8g	6.8g	56%
Fats	36.31g	0.73g	55%
Magnesium	183mg	63mg	29%
Calories	525kcal	44kcal	24%
Phosphorus	213mg	60mg	22%
Vitamin A	5µg	203µg	22%
Vitamin B1	0.346mg	0.078mg	22%
Carbs	49.29g	8.41g	14%
Vitamin C	3mg	13.3mg	11%
Zinc	2.15mg	1.09mg	10%
Vitamin B2	0.057mg	0.175mg	9%
Monounsaturated fat	3.22g	0.025g	8%
Folate	76µg	105µg	7%
Protein	5.84g	3.29g	5%
Vitamin B5		0.25mg	5%
Potassium	350mg	458mg	3%
Selenium	1.6µg		3%
Calcium	184mg	199mg	2%
Vitamin B3	1.299mg	0.948mg	2%
Choline	8.8mg		2%
Sodium	16mg	30mg	1%
Protein per 100 calories	1.1g	7.5g	N/A
Calories per 10 g protein	899kcal	134kcal	N/A
Weight per 100 calories	19g	227g	N/A
Unsaturated / Saturated Fat ratio	0.14	2.2	N/A
Net carbs	28.49g	1.61g	N/A
Sugar	2.99g		N/A
Vitamin B6	0.16mg	0.158mg	0%
Polyunsaturated fat	0.35g	0.394g	0%
Tryptophan		0.05mg	0%
Threonine		0.135mg	0%
Isoleucine		0.135mg	0%
Leucine		0.247mg	0%
Lysine		0.141mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.168mg	0%
Valine		0.164mg	0%
Histidine		0.066mg	0%