Nutmeg vs. Table salt — In-Depth Nutrition Comparison
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Important differences between nutmeg and table salt
- Table salt has less manganese, copper, fiber, fats, magnesium, iron, phosphorus, and vitamin B1.
- Table salt's daily need coverage for sodium is 1684% more.
The food varieties used in the comparison are Spices, nutmeg, ground and Salt, table.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +4275% |
| Contains more IronIron | +821.2% |
| Contains more CopperCopper | +3323.3% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 38758mg | 1684% |
| Manganese | 2.9mg | 0.1mg | 122% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.03mg | 111% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 1mg | 43% |
| Iron | 3.04mg | 0.33mg | 34% |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Calories | 525kcal | 0kcal | 26% |
| Zinc | 2.15mg | 0.1mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Carbs | 49.29g | 0g | 16% |
| Calcium | 184mg | 24mg | 16% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 8mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | N/A | |
| Calories per 10 g protein | 899kcal | N/A | |
| Weight per 100 calories | 19g | N/A | |
| Unsaturated / Saturated Fat ratio | 0.14 | N/A | |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3015% |
