Nutmeg vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and taro
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc; however, taro is higher in vitamin E.
- Nutmeg covers your daily need for saturated fat, 129% more than taro.
- Nutmeg has 9 times more zinc than taro. While nutmeg has 2.15mg of zinc, taro has only 0.23mg.
- Taro has less saturated fat.
- The glycemic index of taro is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +327.9% |
| Contains more IronIron | +452.7% |
| Contains more CopperCopper | +497.1% |
| Contains more ZincZinc | +834.8% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more ManganeseManganese | +657.2% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PotassiumPotassium | +68.9% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +264.2% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.041g | 118% |
| Manganese | 2.9mg | 0.383mg | 109% |
| Copper | 1.027mg | 0.172mg | 95% |
| Fiber | 20.8g | 4.1g | 67% |
| Fats | 36.31g | 0.2g | 56% |
| Magnesium | 183mg | 33mg | 36% |
| Iron | 3.04mg | 0.55mg | 31% |
| Calories | 525kcal | 112kcal | 21% |
| Vitamin B1 | 0.346mg | 0.095mg | 21% |
| Phosphorus | 213mg | 84mg | 18% |
| Zinc | 2.15mg | 0.23mg | 17% |
| Vitamin E | 0mg | 2.38mg | 16% |
| Calcium | 184mg | 43mg | 14% |
| Folate | 76µg | 22µg | 14% |
| Vitamin B6 | 0.16mg | 0.283mg | 9% |
| Protein | 5.84g | 1.5g | 9% |
| Carbs | 49.29g | 26.46g | 8% |
| Monounsaturated fat | 3.22g | 0.016g | 8% |
| Potassium | 350mg | 591mg | 7% |
| Vitamin B5 | 0.303mg | 6% | |
| Vitamin B3 | 1.299mg | 0.6mg | 4% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.35g | 0.083g | 2% |
| Choline | 8.8mg | 17.3mg | 2% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Net carbs | 28.49g | 22.36g | N/A |
| Sugar | 2.99g | 0.4g | N/A |
| Sodium | 16mg | 11mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +18055% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +94.2% |
| Contains more WaterWater | +1033.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
