Nutmeg vs. Teff — In-Depth Nutrition Comparison
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How are nutmeg and teff different?
- Nutmeg is higher than teff in copper, fiber, magnesium, folate, vitamin B1, calcium, phosphorus, iron, zinc, and potassium.
- Nutmeg covers your daily need for copper, 89% more than teff.
- Nutmeg contains 7 times more fiber than teff. Nutmeg contains 20.8g of fiber, while teff contains 2.8g.
- Teff has a higher glycemic index (57) than nutmeg (0).
Spices, nutmeg, ground and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +354.4% |
| Contains more ZincZinc | +93.7% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.226mg | 89% |
| Fiber | 20.8g | 2.8g | 72% |
| Fats | 36.31g | 0.65g | 55% |
| Magnesium | 183mg | 50mg | 32% |
| Calories | 525kcal | 101kcal | 21% |
| Folate | 76µg | 18µg | 15% |
| Calcium | 184mg | 49mg | 14% |
| Vitamin B1 | 0.346mg | 0.183mg | 14% |
| Phosphorus | 213mg | 120mg | 13% |
| Iron | 3.04mg | 2.05mg | 12% |
| Carbs | 49.29g | 19.86g | 10% |
| Zinc | 2.15mg | 1.11mg | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Potassium | 350mg | 107mg | 7% |
| Vitamin B6 | 0.16mg | 0.097mg | 5% |
| Protein | 5.84g | 3.87g | 4% |
| Vitamin C | 3mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Manganese | 2.9mg | 2.86mg | 2% |
| Vitamin B2 | 0.057mg | 0.033mg | 2% |
| Vitamin B3 | 1.299mg | 0.909mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 17.06g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 8mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +5486.2% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +237.7% |
| Contains more WaterWater | +1102.7% |
