Nutmeg vs. Vanilla extract — In-Depth Nutrition Comparison
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A recap on the differences between nutmeg and vanilla extract
- Vanilla extract has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, folate, and zinc.
- Nutmeg covers your daily saturated fat needs 130% more than vanilla extract.
- Vanilla extract has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +2433.3% |
| Contains more CopperCopper | +1326.4% |
| Contains more ZincZinc | +1854.5% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more ManganeseManganese | +1160.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3045.5% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.01g | 118% |
| Manganese | 2.9mg | 0.23mg | 116% |
| Copper | 1.027mg | 0.072mg | 106% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.06g | 56% |
| Magnesium | 183mg | 12mg | 41% |
| Iron | 3.04mg | 0.12mg | 37% |
| Phosphorus | 213mg | 6mg | 30% |
| Vitamin B1 | 0.346mg | 0.011mg | 28% |
| Zinc | 2.15mg | 0.11mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Calcium | 184mg | 11mg | 17% |
| Protein | 5.84g | 0.06g | 12% |
| Calories | 525kcal | 288kcal | 12% |
| Carbs | 49.29g | 12.65g | 12% |
| Vitamin B6 | 0.16mg | 0.026mg | 10% |
| Monounsaturated fat | 3.22g | 0.01g | 8% |
| Potassium | 350mg | 148mg | 6% |
| Vitamin B3 | 1.299mg | 0.425mg | 5% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin B2 | 0.057mg | 0.095mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.004g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 28.49g | 12.65g | N/A |
| Sugar | 2.99g | 12.65g | N/A |
| Sodium | 16mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +9633.3% |
| Contains more FatsFats | +60416.7% |
| Contains more CarbsCarbs | +289.6% |
| Contains more WaterWater | +744% |
| Contains more OtherOther | +1387.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +8650% |
| Contains less Sat. FatSaturated fat | -100% |
