Brazil nut vs. Apple pie — In-Depth Nutrition Comparison
Compare
Differences between brazil nut and apple pie
- Apple pie contains less copper, phosphorus, magnesium, manganese, vitamin B1, zinc, fiber, potassium, and iron than brazil nut.
- Brazil nut's daily need coverage for copper is 189% higher.
- Apple pie contains 54 times less magnesium than brazil nut. Brazil nut contains 376mg of magnesium, while apple pie contains 7mg.
- The amount of saturated fat in apple pie is lower.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of apple pie is 41.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5271.4% |
| Contains more CalciumCalcium | +1354.5% |
| Contains more PotassiumPotassium | +913.8% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +3689.1% |
| Contains more ZincZinc | +2437.5% |
| Contains more PhosphorusPhosphorus | +2920.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +572% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +351.4% |
| Contains more Vitamin B3Vitamin B3 | +280.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.046mg | 189% |
| Polyunsaturated fat | 24.399g | 2.198g | 148% |
| Phosphorus | 725mg | 24mg | 100% |
| Magnesium | 376mg | 7mg | 88% |
| Fats | 67.1g | 11g | 86% |
| Saturated fat | 16.134g | 3.797g | 56% |
| Monounsaturated fat | 23.879g | 4.388g | 49% |
| Manganese | 1.223mg | 0.182mg | 45% |
| Vitamin B1 | 0.617mg | 0.134mg | 40% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.16mg | 35% |
| Protein | 14.32g | 1.9g | 25% |
| Fiber | 7.5g | 1.6g | 24% |
| Calories | 659kcal | 237kcal | 21% |
| Potassium | 659mg | 65mg | 17% |
| Calcium | 160mg | 11mg | 15% |
| Iron | 2.43mg | 1.21mg | 15% |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B2 | 0.035mg | 0.158mg | 9% |
| Carbs | 11.74g | 34g | 7% |
| Vitamin B3 | 0.295mg | 1.123mg | 5% |
| Vitamin B6 | 0.101mg | 0.038mg | 5% |
| Folate | 22µg | 4µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Vitamin B5 | 0.184mg | 0.119mg | 1% |
| Net carbs | 4.24g | 32.4g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.135mg | 0.026mg | 0% |
| Threonine | 0.365mg | 0.054mg | 0% |
| Isoleucine | 0.518mg | 0.073mg | 0% |
| Leucine | 1.19mg | 0.129mg | 0% |
| Lysine | 0.49mg | 0.07mg | 0% |
| Methionine | 1.124mg | 0.032mg | 0% |
| Phenylalanine | 0.639mg | 0.088mg | 0% |
| Valine | 0.76mg | 0.084mg | 0% |
| Histidine | 0.409mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +653.7% |
| Contains more FatsFats | +510% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +189.6% |
| Contains more WaterWater | +1426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +444.2% |
| Contains more Poly. FatPolyunsaturated fat | +1010.1% |
| Contains less Sat. FatSaturated fat | -76.5% |
