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  6. Brazil nut vs. Baker's yeast

Brazil nut vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between brazil nut and baker's yeast

  • Brazil nut has more selenium, copper, magnesium, and phosphorus; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and vitamin B3.
  • Brazil nut's daily need coverage for selenium is 3471% more.
  • Brazil nut has 66 times more saturated fat than baker's yeast. Brazil nut has 16.134g of saturated fat, while baker's yeast has 0.243g.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Leavening agents, yeast, baker's, compressed.

Infographic

Brazil nut vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +742.1%
Contains more CopperCopper +1077.7%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +511.5%
Contains more SeleniumSelenium +23566.7%
Contains more IronIron +33.7%
Contains more ZincZinc +145.6%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +3128.6%
Contains more Vitamin B3Vitamin B3 +4069.5%
Contains more Vitamin B5Vitamin B5 +2563%
Contains more Vitamin B6Vitamin B6 +325.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%
Contains more CholineCholine +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Baker's yeast DV% diff.
Selenium 1917µg 8.1µg 3471%
Folate 22µg 785µg 191%
Copper 1.743mg 0.148mg 177%
Polyunsaturated fat 24.399g 0.004g 163%
Vitamin B1 0.617mg 1.88mg 105%
Fats 67.1g 1.9g 100%
Vitamin B5 0.184mg 4.9mg 94%
Vitamin B2 0.035mg 1.13mg 84%
Magnesium 376mg 40mg 80%
Vitamin B3 0.295mg 12.3mg 75%
Saturated fat 16.134g 0.243g 72%
Monounsaturated fat 23.879g 1.047g 57%
Phosphorus 725mg 336mg 56%
Zinc 4.06mg 9.97mg 54%
Manganese 1.223mg 0.2mg 44%
Vitamin E 5.65mg 0mg 38%
Calories 659kcal 105kcal 28%
Vitamin B6 0.101mg 0.43mg 25%
Calcium 160mg 19mg 14%
Protein 14.32g 8.4g 12%
Iron 2.43mg 3.25mg 10%
Fiber 7.5g 8.1g 2%
Carbs 11.74g 18.1g 2%
Potassium 659mg 601mg 2%
Sodium 3mg 30mg 1%
Choline 28.8mg 32mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 4.24g 10g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.135mg 0.106mg 0%
Threonine 0.365mg 0.435mg 0%
Isoleucine 0.518mg 0.476mg 0%
Leucine 1.19mg 0.668mg 0%
Lysine 0.49mg 0.69mg 0%
Methionine 1.124mg 0.166mg 0%
Phenylalanine 0.639mg 0.407mg 0%
Valine 0.76mg 0.512mg 0%
Histidine 0.409mg 0.217mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +3431.6%
Contains more OtherOther +31.5%
Contains more CarbsCarbs +54.2%
Contains more WaterWater +1917.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2180.7%
Contains more Poly. FatPolyunsaturated fat +609875%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.