Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Bisque

Brazil nut vs. Bisque — In-Depth Nutrition Comparison

Compare

What are the main differences between brazil nut and bisque?

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, fiber, and iron than bisque.
  • Brazil nut's daily need coverage for copper is 188% higher.
  • Bisque has 94 times less magnesium than brazil nut. Brazil nut has 376mg of magnesium, while bisque has 4mg.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index (70) than brazil nut (10).

We used Nuts, brazilnuts, dried, unblanched and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Brazil nut vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +289.9%
Contains more IronIron +636.4%
Contains more CopperCopper +3251.9%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +2920.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1076%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2185.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B5Vitamin B5 +268%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Bisque DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.052mg 188%
Polyunsaturated fat 24.399g 0.45g 160%
Fats 67.1g 1.02g 102%
Phosphorus 725mg 24mg 100%
Magnesium 376mg 4mg 89%
Saturated fat 16.134g 0.22g 72%
Monounsaturated fat 23.879g 0.28g 59%
Vitamin B1 0.617mg 0.027mg 49%
Manganese 1.223mg 0.104mg 49%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.24mg 35%
Calories 659kcal 50kcal 30%
Fiber 7.5g 0.2g 29%
Protein 14.32g 0.92g 27%
Iron 2.43mg 0.33mg 26%
Sodium 3mg 424mg 18%
Calcium 160mg 16mg 14%
Potassium 659mg 169mg 14%
Vitamin B6 0.101mg 0.036mg 5%
Choline 28.8mg 5%
Folate 22µg 6µg 4%
Vitamin B5 0.184mg 0.05mg 3%
Vitamin A 0µg 18µg 2%
Vitamin C 0.7mg 2.4mg 2%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.295mg 0.465mg 1%
Carbs 11.74g 9.6g 1%
Net carbs 4.24g 9.4g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.035mg 0.029mg 0%
Tryptophan 0.135mg 0.009mg 0%
Threonine 0.365mg 0.027mg 0%
Isoleucine 0.518mg 0.031mg 0%
Leucine 1.19mg 0.051mg 0%
Lysine 0.49mg 0.036mg 0%
Methionine 1.124mg 0.012mg 0%
Phenylalanine 0.639mg 0.031mg 0%
Valine 0.76mg 0.035mg 0%
Histidine 0.409mg 0.018mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1456.5%
Contains more FatsFats +6478.4%
Contains more CarbsCarbs +22.3%
Contains more OtherOther +165.1%
Contains more WaterWater +2448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +8428.2%
Contains more Poly. FatPolyunsaturated fat +5322%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.