Brazil nut vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between brazil nut and bockwurst
- Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, yet bockwurst is richer in vitamin K, vitamin B1,2 and vitamin B3.
- Daily need coverage for selenium for brazil nut is 3465% higher.
- Brazil nut contains 17 times more copper than bockwurst. Brazil nut contains 1.743mg of copper, while bockwurst contains 0.1mg.
- Brazil nut has a lower glycemic index than bockwurst.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1346.2% |
| Contains more CalciumCalcium | +290.2% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +1643% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +615.2% |
| Contains more SeleniumSelenium | +16864.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1386.8% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +565.7% |
| Contains more Vitamin B3Vitamin B3 | +1803.7% |
| Contains more Vitamin B5Vitamin B5 | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 11.3µg | 3465% |
| Copper | 1.743mg | 0.1mg | 183% |
| Polyunsaturated fat | 24.399g | 2.328g | 147% |
| Magnesium | 376mg | 26mg | 83% |
| Phosphorus | 725mg | 169mg | 79% |
| Fats | 67.1g | 25.87g | 63% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.135mg | 153mg | 55% |
| Manganese | 1.223mg | 0.171mg | 46% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B1 | 0.617mg | 0.193mg | 35% |
| Vitamin E | 5.65mg | 0.38mg | 35% |
| Sodium | 3mg | 756mg | 33% |
| Vitamin B3 | 0.295mg | 5.616mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Saturated fat | 16.134g | 10.256g | 27% |
| Monounsaturated fat | 23.879g | 13.138g | 27% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin B6 | 0.101mg | 0.378mg | 21% |
| Zinc | 4.06mg | 2.07mg | 18% |
| Calories | 659kcal | 301kcal | 18% |
| Iron | 2.43mg | 1.15mg | 16% |
| Vitamin B2 | 0.035mg | 0.233mg | 15% |
| Vitamin B5 | 0.184mg | 0.891mg | 14% |
| Calcium | 160mg | 41mg | 12% |
| Potassium | 659mg | 270mg | 11% |
| Choline | 28.8mg | 46.4mg | 3% |
| Carbs | 11.74g | 2.95g | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 14.32g | 14.03g | 1% |
| Folate | 22µg | 17µg | 1% |
| Net carbs | 4.24g | 1.95g | N/A |
| Sugar | 2.33g | 1.33g | N/A |
| Starch | 0.25g | 0g | 0% |
| Threonine | 0.365mg | 0.613mg | 0% |
| Isoleucine | 0.518mg | 0.677mg | 0% |
| Leucine | 1.19mg | 1.107mg | 0% |
| Lysine | 0.49mg | 1.166mg | 0% |
| Methionine | 1.124mg | 0.333mg | 0% |
| Phenylalanine | 0.639mg | 0.556mg | 0% |
| Valine | 0.76mg | 0.767mg | 0% |
| Histidine | 0.409mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more FatsFats | +159.4% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +1492.7% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +948.1% |
| Contains less Sat. FatSaturated fat | -36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
