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  6. Brazil nut vs. Bratwurst

Brazil nut vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between brazil nut and bratwurst

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, and fiber; however, bratwurst is richer in vitamin B12.
  • Brazil nut covers your daily selenium needs 3460% more than bratwurst.
  • Bratwurst contains less saturated fat.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Bratwurst, beef, and pork, smoked.

Infographic

Brazil nut vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +2406.7%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +143%
Contains more CopperCopper +2078.8%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2882.9%
Contains more SeleniumSelenium +13495.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Bratwurst DV% diff.
Selenium 1917µg 14.1µg 3460%
Copper 1.743mg 0.08mg 185%
Polyunsaturated fat 24.399g 1.58g 152%
Vitamin B12 0µg 2.67µg 111%
Magnesium 376mg 15mg 86%
Phosphorus 725mg 130mg 85%
Fats 67.1g 26.34g 63%
Manganese 1.223mg 0.041mg 51%
Saturated fat 16.134g 6.08g 46%
Monounsaturated fat 23.879g 8g 40%
Vitamin E 5.65mg 38%
Sodium 3mg 848mg 37%
Fiber 7.5g 0g 30%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.617mg 0.38mg 20%
Vitamin B3 0.295mg 3.11mg 18%
Iron 2.43mg 1mg 18%
Calories 659kcal 297kcal 18%
Calcium 160mg 7mg 15%
Vitamin B2 0.035mg 0.213mg 14%
Zinc 4.06mg 2.47mg 14%
Potassium 659mg 283mg 11%
Vitamin B5 0.184mg 0.69mg 10%
Vitamin B6 0.101mg 0.2mg 8%
Folate 22µg 4µg 5%
Choline 28.8mg 5%
Protein 14.32g 12.2g 4%
Carbs 11.74g 2g 3%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 2g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.107mg 0%
Threonine 0.365mg 0.465mg 0%
Isoleucine 0.518mg 0.485mg 0%
Leucine 1.19mg 0.81mg 0%
Lysine 0.49mg 0.903mg 0%
Methionine 1.124mg 0.364mg 0%
Phenylalanine 0.639mg 0.405mg 0%
Valine 0.76mg 0.464mg 0%
Histidine 0.409mg 0.395mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +154.7%
Contains more CarbsCarbs +487%
Contains more OtherOther +21.7%
Contains more WaterWater +1556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +198.5%
Contains more Poly. FatPolyunsaturated fat +1444.2%
Contains less Sat. FatSaturated fat -62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.