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  6. Brazil nut vs. Broth

Brazil nut vs. Broth — In-Depth Nutrition Comparison

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How are brazil nut and broth different?

  • Brazil nut is higher than broth in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E.
  • Brazil nut covers your daily need for selenium, 3435% more than broth.
  • Broth is lower in saturated fat.
  • Broth has a higher glycemic index (45) than brazil nut (10).

Nuts, brazilnuts, dried, unblanched and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Brazil nut vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +571.4%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +135.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4411.1%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +715.3%
Contains more SeleniumSelenium +6746.4%
Contains more CalciumCalcium +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +1128.3%
Contains more Vitamin B1Vitamin B1 +517%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +733.9%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +297.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Broth DV% diff.
Selenium 1917µg 28µg 3435%
Sodium 3mg 23875mg 1038%
Copper 1.743mg 0mg 194%
Polyunsaturated fat 24.399g 4.48g 133%
Fats 67.1g 13.88g 82%
Phosphorus 725mg 166mg 80%
Magnesium 376mg 56mg 76%
Saturated fat 16.134g 3.43g 58%
Manganese 1.223mg 0.15mg 47%
Monounsaturated fat 23.879g 5.36g 46%
Vitamin B1 0.617mg 0.1mg 43%
Zinc 4.06mg 0.09mg 36%
Vitamin E 5.65mg 0.46mg 35%
Vitamin B2 0.035mg 0.43mg 30%
Fiber 7.5g 0g 30%
Calories 659kcal 267kcal 20%
Iron 2.43mg 1.03mg 18%
Choline 28.8mg 114.6mg 16%
Vitamin B3 0.295mg 2.46mg 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 659mg 309mg 10%
Vitamin B5 0.184mg 0.6mg 8%
Protein 14.32g 16.66g 5%
Cholesterol 0mg 13mg 4%
Calcium 160mg 187mg 3%
Folate 22µg 32µg 3%
Carbs 11.74g 18.01g 2%
Vitamin C 0.7mg 1.1mg 0%
Net carbs 4.24g 18.01g N/A
Sugar 2.33g 17.36g N/A
Starch 0.25g 0%
Vitamin B6 0.101mg 0.1mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +383.4%
Contains more WaterWater +50.7%
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +1338%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +345.5%
Contains more Poly. FatPolyunsaturated fat +444.6%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.