Brazil nut vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between brazil nut and cinnamon roll
- Cinnamon roll has less selenium, copper, magnesium, phosphorus, manganese, vitamin B1, zinc, vitamin E, and fiber.
- Brazil nut's daily need coverage for selenium is 3462% more.
- Brazil nut has 28 times more copper than cinnamon roll. Brazil nut has 1.743mg of copper, while cinnamon roll has 0.062mg.
- Cinnamon roll is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2585.7% |
| Contains more PotassiumPotassium | +546.1% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +2711.3% |
| Contains more ZincZinc | +666% |
| Contains more PhosphorusPhosphorus | +453.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +318.8% |
| Contains more SeleniumSelenium | +14646.2% |
| Contains more CalciumCalcium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more CholineCholine | +171.7% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +714.9% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 13µg | 3462% |
| Copper | 1.743mg | 0.062mg | 187% |
| Polyunsaturated fat | 24.399g | 3.676g | 138% |
| Magnesium | 376mg | 14mg | 86% |
| Phosphorus | 725mg | 131mg | 85% |
| Fats | 67.1g | 26.61g | 62% |
| Manganese | 1.223mg | 0.292mg | 40% |
| Monounsaturated fat | 23.879g | 8.723g | 38% |
| Vitamin B1 | 0.617mg | 0.211mg | 34% |
| Zinc | 4.06mg | 0.53mg | 32% |
| Vitamin E | 5.65mg | 1.15mg | 30% |
| Fiber | 7.5g | 1.2g | 25% |
| Protein | 14.32g | 4.45g | 20% |
| Saturated fat | 16.134g | 12.649g | 16% |
| Potassium | 659mg | 102mg | 16% |
| Sodium | 3mg | 305mg | 13% |
| Folate | 22µg | 72µg | 13% |
| Vitamin B3 | 0.295mg | 2.404mg | 13% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Iron | 2.43mg | 1.37mg | 13% |
| Carbs | 11.74g | 48.6g | 12% |
| Calories | 659kcal | 452kcal | 10% |
| Vitamin B2 | 0.035mg | 0.138mg | 8% |
| Starch | 0.25g | 16.39g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.101mg | 0.038mg | 5% |
| Choline | 28.8mg | 10.6mg | 3% |
| Vitamin B5 | 0.184mg | 0.337mg | 3% |
| Calcium | 160mg | 183mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 4.24g | 47.4g | N/A |
| Sugar | 2.33g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.135mg | 0.068mg | 0% |
| Threonine | 0.365mg | 0.176mg | 0% |
| Isoleucine | 0.518mg | 0.226mg | 0% |
| Leucine | 1.19mg | 0.41mg | 0% |
| Lysine | 0.49mg | 0.215mg | 0% |
| Methionine | 1.124mg | 0.104mg | 0% |
| Phenylalanine | 0.639mg | 0.264mg | 0% |
| Valine | 0.76mg | 0.255mg | 0% |
| Histidine | 0.409mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.018g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +152.2% |
| Contains more OtherOther | +151.5% |
| Contains more CarbsCarbs | +314% |
| Contains more WaterWater | +455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Mono. FatMonounsaturated fat | +173.7% |
| Contains more Poly. FatPolyunsaturated fat | +563.7% |
| Contains less Sat. FatSaturated fat | -21.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +6456% |
| Contains more SucroseSucrose | +763.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
