Brazil nut vs Cocoa solids - In-Depth Nutrition Comparison
Summary of differences between Brazil nut and Cocoa solids
- Brazil nut has more Selenium, Vitamin B1, and Vitamin E , however Cocoa solids are higher in Copper, Iron, Fiber, Manganese, Magnesium, and Potassium.
- Brazil nut covers your daily need of Selenium 3459% more than Cocoa solids.
- Brazil nut has 57 times more Vitamin E than Cocoa solids. While Brazil nut has 5.65mg of Vitamin E , Cocoa solids have only 0.1mg.
- Cocoa solids have less Saturated Fat.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|