Brazil nut vs. Cream cracker — In-Depth Nutrition Comparison
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How are brazil nut and cream cracker different?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, and zinc; however, cream cracker is richer in iron, folate, and vitamin B3.
- Daily need coverage for selenium for brazil nut is 3468% higher.
- Brazil nut contains 16 times more copper than cream cracker. While brazil nut contains 1.743mg of copper, cream cracker contains only 0.111mg.
- Cream cracker has less saturated fat.
- Brazil nut has a lower glycemic index (10) than cream cracker (65).
Nuts, brazilnuts, dried, unblanched and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1404% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more CopperCopper | +1470.3% |
| Contains more ZincZinc | +515.2% |
| Contains more PhosphorusPhosphorus | +639.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +20078.9% |
| Contains more IronIron | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +255.3% |
| Contains more Vitamin B1Vitamin B1 | +107% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +1622% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +577.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 9.5µg | 3468% |
| Copper | 1.743mg | 0.111mg | 181% |
| Polyunsaturated fat | 24.399g | 2.45g | 146% |
| Phosphorus | 725mg | 98mg | 90% |
| Magnesium | 376mg | 25mg | 84% |
| Fats | 67.1g | 20.37g | 72% |
| Iron | 2.43mg | 7.38mg | 62% |
| Sodium | 3mg | 1148mg | 50% |
| Saturated fat | 16.134g | 5.362g | 49% |
| Monounsaturated fat | 23.879g | 10.625g | 33% |
| Folate | 22µg | 149µg | 32% |
| Zinc | 4.06mg | 0.66mg | 31% |
| Vitamin B3 | 0.295mg | 5.08mg | 30% |
| Vitamin E | 5.65mg | 1.59mg | 27% |
| Vitamin B1 | 0.617mg | 0.298mg | 27% |
| Starch | 0.25g | 51.87g | 21% |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 1.223mg | 0.778mg | 19% |
| Carbs | 11.74g | 64.55g | 18% |
| Potassium | 659mg | 129mg | 16% |
| Vitamin B2 | 0.035mg | 0.24mg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Protein | 14.32g | 7.01g | 15% |
| Calcium | 160mg | 26mg | 13% |
| Calories | 659kcal | 484kcal | 9% |
| Vitamin B5 | 0.184mg | 0.462mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.101mg | 0.065mg | 3% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.24g | 62.15g | N/A |
| Sugar | 2.33g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +449.8% |
| Contains more WaterWater | +30.1% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +20648% |
| Contains more SucroseSucrose | +167% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
