Brazil nut vs. Curry powder — In-Depth Nutrition Comparison
Compare
Summary of differences between brazil nut and curry powder
- Brazil nut has more selenium, copper, phosphorus, and vitamin B1; however, curry powder is higher in manganese, iron, fiber, vitamin E, and vitamin K.
- Brazil nut covers your daily need for selenium, 3412% more than curry powder.
- Brazil nut has 10 times more saturated fat than curry powder. While brazil nut has 16.134g of saturated fat, curry powder has only 1.648g.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CopperCopper | +45.3% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +4656.8% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +686% |
| Contains more ZincZinc | +15.8% |
| Contains more ManganeseManganese | +578.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +1005.1% |
| Contains more Vitamin B5Vitamin B5 | +481.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 40.3µg | 3412% |
| Manganese | 1.223mg | 8.3mg | 308% |
| Iron | 2.43mg | 19.1mg | 208% |
| Fiber | 7.5g | 53.2g | 183% |
| Polyunsaturated fat | 24.399g | 3.056g | 142% |
| Vitamin E | 5.65mg | 25.24mg | 131% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Fats | 67.1g | 14.01g | 82% |
| Saturated fat | 16.134g | 1.648g | 66% |
| Copper | 1.743mg | 1.2mg | 60% |
| Phosphorus | 725mg | 367mg | 51% |
| Monounsaturated fat | 23.879g | 8.782g | 38% |
| Calcium | 160mg | 525mg | 37% |
| Vitamin B1 | 0.617mg | 0.176mg | 37% |
| Magnesium | 376mg | 255mg | 29% |
| Vitamin B3 | 0.295mg | 3.26mg | 19% |
| Vitamin B5 | 0.184mg | 1.07mg | 18% |
| Calories | 659kcal | 325kcal | 17% |
| Potassium | 659mg | 1170mg | 15% |
| Carbs | 11.74g | 55.83g | 15% |
| Vitamin B2 | 0.035mg | 0.2mg | 13% |
| Folate | 22µg | 56µg | 9% |
| Zinc | 4.06mg | 4.7mg | 6% |
| Choline | 28.8mg | 64.2mg | 6% |
| Sodium | 3mg | 52mg | 2% |
| Fructose | 0g | 0.79g | 1% |
| Protein | 14.32g | 14.29g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 4.24g | 2.63g | N/A |
| Sugar | 2.33g | 2.76g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.101mg | 0.105mg | 0% |
| Tryptophan | 0.135mg | 0.11mg | 0% |
| Threonine | 0.365mg | 0.35mg | 0% |
| Isoleucine | 0.518mg | 0.63mg | 0% |
| Leucine | 1.19mg | 0.89mg | 0% |
| Lysine | 0.49mg | 0.7mg | 0% |
| Methionine | 1.124mg | 0.19mg | 0% |
| Phenylalanine | 0.639mg | 0.58mg | 0% |
| Valine | 0.76mg | 0.75mg | 0% |
| Histidine | 0.409mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.018g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +378.9% |
| Contains more CarbsCarbs | +375.6% |
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +106.7% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +698.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
