Brazil nut vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between brazil nut and danish pastry
- Danish pastry has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than brazil nut.
- Brazil nut covers your daily need for selenium, 3451% more than danish pastry.
- Brazil nut has 25 times more magnesium than danish pastry. While brazil nut has 376mg of magnesium, danish pastry has only 15mg.
- Danish pastry has less saturated fat.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2406.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +572.4% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +1858.4% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +571.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +248.4% |
| Contains more SeleniumSelenium | +10042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.9% |
| Contains more Vitamin B3Vitamin B3 | +578% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 18.9µg | 3451% |
| Copper | 1.743mg | 0.089mg | 184% |
| Polyunsaturated fat | 24.399g | 2.575g | 145% |
| Phosphorus | 725mg | 108mg | 88% |
| Magnesium | 376mg | 15mg | 86% |
| Fats | 67.1g | 21.9g | 70% |
| Saturated fat | 16.134g | 6.794g | 42% |
| Manganese | 1.223mg | 0.351mg | 38% |
| Vitamin B1 | 0.617mg | 0.19mg | 36% |
| Vitamin E | 5.65mg | 0.35mg | 35% |
| Monounsaturated fat | 23.879g | 11.313g | 31% |
| Zinc | 4.06mg | 0.7mg | 31% |
| Fiber | 7.5g | 1g | 26% |
| Sodium | 3mg | 417mg | 18% |
| Vitamin B2 | 0.035mg | 0.26mg | 17% |
| Potassium | 659mg | 98mg | 17% |
| Calories | 659kcal | 374kcal | 14% |
| Protein | 14.32g | 8g | 13% |
| Calcium | 160mg | 35mg | 13% |
| Vitamin B3 | 0.295mg | 2mg | 11% |
| Folate | 22µg | 60µg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Carbs | 11.74g | 37.2g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 2.43mg | 1.8mg | 8% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin B6 | 0.101mg | 0.04mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.184mg | 0.304mg | 2% |
| Choline | 28.8mg | 20.1mg | 2% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 4.24g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.33g | 6.95g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.089mg | 0% |
| Threonine | 0.365mg | 0.293mg | 0% |
| Isoleucine | 0.518mg | 0.371mg | 0% |
| Leucine | 1.19mg | 0.644mg | 0% |
| Lysine | 0.49mg | 0.43mg | 0% |
| Methionine | 1.124mg | 0.174mg | 0% |
| Phenylalanine | 0.639mg | 0.402mg | 0% |
| Valine | 0.76mg | 0.412mg | 0% |
| Histidine | 0.409mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +206.4% |
| Contains more OtherOther | +128% |
| Contains more CarbsCarbs | +216.9% |
| Contains more WaterWater | +818.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains more Poly. FatPolyunsaturated fat | +847.5% |
| Contains less Sat. FatSaturated fat | -57.9% |
