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Brazil nut vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between brazil nut and domestic goose?

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and fiber; however, domestic goose is richer in vitamin B5.
  • Brazil nut's daily need coverage for selenium is 3439% more.
  • Domestic goose has less saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Brazil nut vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +69.8%
Contains more CopperCopper +531.5%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4995.8%
Contains more SeleniumSelenium +7417.6%
Contains more IronIron +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +1283.4%
Contains more Vitamin B5Vitamin B5 +896.7%
Contains more Vitamin B6Vitamin B6 +365.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +429.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.7%
Contains more ProteinProtein +102.3%
Contains more WaterWater +1573.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +450.2%
Contains more Poly. FatPolyunsaturated fat +1484.4%
Contains less Sat. FatSaturated fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Domestic goose
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Domestic goose DV% diff.
Selenium 1917µg 25.5µg 3439%
Copper 1.743mg 0.276mg 163%
Polyunsaturated fat 24.399g 1.54g 152%
Fats 67.1g 12.67g 84%
Magnesium 376mg 25mg 84%
Phosphorus 725mg 309mg 59%
Saturated fat 16.134g 4.56g 53%
Manganese 1.223mg 0.024mg 52%
Monounsaturated fat 23.879g 4.34g 49%
Vitamin B1 0.617mg 0.092mg 44%
Vitamin E 5.65mg 38%
Vitamin B5 0.184mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Fiber 7.5g 0g 30%
Protein 14.32g 28.97g 29%
Vitamin B6 0.101mg 0.47mg 28%
Vitamin B2 0.035mg 0.39mg 27%
Vitamin B3 0.295mg 4.081mg 24%
Calories 659kcal 238kcal 21%
Vitamin B12 0µg 0.49µg 20%
Calcium 160mg 14mg 15%
Potassium 659mg 388mg 8%
Zinc 4.06mg 3.17mg 8%
Iron 2.43mg 2.87mg 6%
Choline 28.8mg 5%
Carbs 11.74g 0g 4%
Sodium 3mg 76mg 3%
Folate 22µg 12µg 3%
Vitamin A 0µg 12µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.403mg 0%
Threonine 0.365mg 1.238mg 0%
Isoleucine 0.518mg 1.488mg 0%
Leucine 1.19mg 2.447mg 0%
Lysine 0.49mg 2.48mg 0%
Methionine 1.124mg 0.783mg 0%
Phenylalanine 0.639mg 1.214mg 0%
Valine 0.76mg 1.516mg 0%
Histidine 0.409mg 0.765mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
37%
Domestic goose
Minerals Daily Need Coverage Score
1208%
Brazil nut
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 11.574g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.