Brazil nut vs. Dried fruit — In-Depth Nutrition Comparison
Compare
Significant differences between brazil nut and dried fruit
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, and zinc; however, dried fruit is richer in vitamin A and potassium.
- Brazil nut covers your daily selenium needs 3481% more than dried fruit.
- Dried fruit has 949 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while dried fruit has 0.017g.
- Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +408.2% |
| Contains more ZincZinc | +941% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +420.4% |
| Contains more SeleniumSelenium | +87036.4% |
| Contains more PotassiumPotassium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.5% |
| Contains more Vitamin B1Vitamin B1 | +4013.3% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +107.2% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +777.6% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +322.4% |
| Contains more FatsFats | +13056.9% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +433.6% |
| Contains more WaterWater | +803.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +32168.9% |
| Contains more Poly. FatPolyunsaturated fat | +32871.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +40% |
| Contains more SucroseSucrose | +238.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 2.2µg | 3481% |
| Polyunsaturated fat | 24.399g | 0.074g | 162% |
| Copper | 1.743mg | 0.343mg | 156% |
| Fats | 67.1g | 0.51g | 102% |
| Phosphorus | 725mg | 71mg | 93% |
| Magnesium | 376mg | 32mg | 82% |
| Saturated fat | 16.134g | 0.017g | 73% |
| Monounsaturated fat | 23.879g | 0.074g | 60% |
| Vitamin B1 | 0.617mg | 0.015mg | 50% |
| Manganese | 1.223mg | 0.235mg | 43% |
| Zinc | 4.06mg | 0.39mg | 33% |
| Protein | 14.32g | 3.39g | 22% |
| Calories | 659kcal | 241kcal | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Carbs | 11.74g | 62.64g | 17% |
| Fructose | 0g | 12.47g | 16% |
| Potassium | 659mg | 1162mg | 15% |
| Vitamin B3 | 0.295mg | 2.589mg | 14% |
| Calcium | 160mg | 55mg | 11% |
| Vitamin E | 5.65mg | 4.33mg | 9% |
| Vitamin B5 | 0.184mg | 0.516mg | 7% |
| Folate | 22µg | 10µg | 3% |
| Choline | 28.8mg | 13.9mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin B2 | 0.035mg | 0.074mg | 3% |
| Vitamin B6 | 0.101mg | 0.143mg | 3% |
| Iron | 2.43mg | 2.66mg | 3% |
| Fiber | 7.5g | 7.3g | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 4.24g | 55.34g | N/A |
| Sugar | 2.33g | 53.44g | N/A |
| Starch | 0.25g | 0.35g | 0% |
| Sodium | 3mg | 10mg | 0% |
| Tryptophan | 0.135mg | 0.016mg | 0% |
| Threonine | 0.365mg | 0.073mg | 0% |
| Isoleucine | 0.518mg | 0.063mg | 0% |
| Leucine | 1.19mg | 0.105mg | 0% |
| Lysine | 0.49mg | 0.083mg | 0% |
| Methionine | 1.124mg | 0.015mg | 0% |
| Phenylalanine | 0.639mg | 0.062mg | 0% |
| Valine | 0.76mg | 0.078mg | 0% |
| Histidine | 0.409mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
1208%
44%
Comparison summary
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 16.117g)
Which food is cheaper?
Dried fruit is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 51.11g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.