Brazil nut vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between brazil nut and caviar
- Brazil nut has more selenium, copper, and fats; however, caviar is richer in vitamin B12, iron, choline, and vitamin B5.
- Brazil nut covers your daily selenium needs 3366% more than caviar.
- Caviar has 16 times less copper than brazil nut. Brazil nut has 1.743mg of copper, while caviar has 0.11mg.
- Caviar contains less saturated fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more PotassiumPotassium | +264.1% |
| Contains more CopperCopper | +1484.5% |
| Contains more ZincZinc | +327.4% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2346% |
| Contains more SeleniumSelenium | +2826.7% |
| Contains more CalciumCalcium | +71.9% |
| Contains more IronIron | +388.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +198.9% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1671.4% |
| Contains more Vitamin B5Vitamin B5 | +1802.2% |
| Contains more Vitamin B6Vitamin B6 | +216.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 65.5µg | 3366% |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Copper | 1.743mg | 0.11mg | 181% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Iron | 2.43mg | 11.88mg | 118% |
| Polyunsaturated fat | 24.399g | 7.405g | 113% |
| Choline | 28.8mg | 490.9mg | 84% |
| Fats | 67.1g | 17.9g | 76% |
| Vitamin B5 | 0.184mg | 3.5mg | 66% |
| Sodium | 3mg | 1500mg | 65% |
| Saturated fat | 16.134g | 4.06g | 55% |
| Phosphorus | 725mg | 356mg | 53% |
| Manganese | 1.223mg | 0.05mg | 51% |
| Monounsaturated fat | 23.879g | 4.631g | 48% |
| Vitamin B2 | 0.035mg | 0.62mg | 45% |
| Vitamin B1 | 0.617mg | 0.19mg | 36% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin A | 0µg | 271µg | 30% |
| Zinc | 4.06mg | 0.95mg | 28% |
| Vitamin E | 5.65mg | 1.89mg | 25% |
| Protein | 14.32g | 24.6g | 21% |
| Calories | 659kcal | 264kcal | 20% |
| Magnesium | 376mg | 300mg | 18% |
| Vitamin B6 | 0.101mg | 0.32mg | 17% |
| Vitamin D* | 0 IU | 117 IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Potassium | 659mg | 181mg | 14% |
| Calcium | 160mg | 275mg | 12% |
| Folate | 22µg | 50µg | 7% |
| Carbs | 11.74g | 4g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.295mg | 0.12mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 9.3g | N/A |
| Calories per 10 g protein | 460kcal | 107kcal | N/A |
| Weight per 100 calories | 15g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3 | N/A |
| Net carbs | 4.24g | 4g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.323mg | 0% |
| Threonine | 0.365mg | 1.263mg | 0% |
| Isoleucine | 0.518mg | 1.035mg | 0% |
| Leucine | 1.19mg | 2.133mg | 0% |
| Lysine | 0.49mg | 1.834mg | 0% |
| Methionine | 1.124mg | 0.646mg | 0% |
| Phenylalanine | 0.639mg | 1.071mg | 0% |
| Valine | 0.76mg | 1.263mg | 0% |
| Histidine | 0.409mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0g | 2.741g | N/A |
| Omega-3 (DHA) | 0g | 3.8g | N/A |
| Omega-3 (DPA) | 0g | 0.229g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +274.9% |
| Contains more CarbsCarbs | +193.5% |
| Contains more ProteinProtein | +71.8% |
| Contains more WaterWater | +1288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +415.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
| Contains less Sat. FatSaturated fat | -74.8% |
