Brazil nut vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between Brazil nut and Caviar
- Brazil nut has more Selenium, Copper, and Phosphorus, however, Caviar is richer in Vitamin B12, Iron, Choline, and Vitamin B5.
- Brazil nut covers your daily Selenium needs 3366% more than Caviar.
- Caviar has 16 times less Copper than Brazil nut. Brazil nut has 1.743mg of Copper, while Caviar has 0.11mg.
- Caviar contains less Saturated Fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more PotassiumPotassium | +264.1% |
| Contains more CopperCopper | +1484.5% |
| Contains more ZincZinc | +327.4% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2346% |
| Contains more SeleniumSelenium | +2826.7% |
| Contains more CalciumCalcium | +71.9% |
| Contains more IronIron | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +198.9% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1671.4% |
| Contains more Vitamin B5Vitamin B5 | +1802.2% |
| Contains more Vitamin B6Vitamin B6 | +216.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more CholineCholine | +1604.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +274.9% |
| Contains more CarbsCarbs | +193.5% |
| Contains more ProteinProtein | +71.8% |
| Contains more WaterWater | +1288.9% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated Fat | +415.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
| Contains less Sat. FatSaturated Fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 659kcal | 264kcal |
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| Protein | 14.32g | 24.6g |
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| Fats | 67.1g | 17.9g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 4.24g | 4g |
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| Carbs | 11.74g | 4g |
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| Cholesterol | 0mg | 588mg |
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| Vitamin D | 0IU | 117IU |
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| Magnesium | 376mg | 300mg |
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| Calcium | 160mg | 275mg |
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| Potassium | 659mg | 181mg |
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| Iron | 2.43mg | 11.88mg |
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| Sugar | 2.33g | 0g |
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| Fiber | 7.5g | 0g |
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| Copper | 1.743mg | 0.11mg |
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| Zinc | 4.06mg | 0.95mg |
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| Starch | 0.25g |
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| Phosphorus | 725mg | 356mg |
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| Sodium | 3mg | 1500mg |
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| Vitamin A | 0IU | 905IU |
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| Vitamin A | 0µg | 271µg |
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| Vitamin E | 5.65mg | 1.89mg |
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| Vitamin D | 0µg | 2.9µg |
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| Manganese | 1.223mg | 0.05mg |
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| Selenium | 1917µg | 65.5µg |
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| Vitamin B1 | 0.617mg | 0.19mg |
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| Vitamin B2 | 0.035mg | 0.62mg |
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| Vitamin B3 | 0.295mg | 0.12mg |
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| Vitamin B5 | 0.184mg | 3.5mg |
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| Vitamin B6 | 0.101mg | 0.32mg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 0µg | 0.6µg |
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| Folate | 22µg | 50µg |
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| Choline | 28.8mg | 490.9mg |
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| Saturated Fat | 16.134g | 4.06g |
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| Monounsaturated Fat | 23.879g | 4.631g |
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| Polyunsaturated fat | 24.399g | 7.405g |
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| Tryptophan | 0.135mg | 0.323mg |
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| Threonine | 0.365mg | 1.263mg |
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| Isoleucine | 0.518mg | 1.035mg |
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| Leucine | 1.19mg | 2.133mg |
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| Lysine | 0.49mg | 1.834mg |
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| Methionine | 1.124mg | 0.646mg |
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| Phenylalanine | 0.639mg | 1.071mg |
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| Valine | 0.76mg | 1.263mg |
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| Histidine | 0.409mg | 0.649mg |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - ALA | 0.018g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
266%
Minerals Daily Need Coverage Score
1208%
153%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals