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  6. Brazil nut vs. Caviar

Brazil nut vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between brazil nut and caviar

  • Brazil nut has more selenium, copper, and phosphorus; however, caviar is richer in vitamin B12, iron, choline, and vitamin B5.
  • Brazil nut covers your daily selenium needs 3366% more than caviar.
  • Caviar has 16 times less copper than brazil nut. Brazil nut has 1.743mg of copper, while caviar has 0.11mg.
  • Caviar contains less saturated fat.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fish, caviar, black and red, granular.

Infographic

Brazil nut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more MagnesiumMagnesium +25.3%
Contains more PotassiumPotassium +264.1%
Contains more CopperCopper +1484.5%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2346%
Contains more SeleniumSelenium +2826.7%
Contains more CalciumCalcium +71.9%
Contains more IronIron +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +198.9%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1671.4%
Contains more Vitamin B5Vitamin B5 +1802.2%
Contains more Vitamin B6Vitamin B6 +216.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more CholineCholine +1604.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +274.9%
Contains more CarbsCarbs +193.5%
Contains more ProteinProtein +71.8%
Contains more WaterWater +1288.9%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +415.6%
Contains more Poly. FatPolyunsaturated fat +229.5%
Contains less Sat. FatSaturated fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Caviar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Brazil nut Caviar DV% diff.
Selenium 1917µg 65.5µg 3366%
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Copper 1.743mg 0.11mg 181%
Iron 2.43mg 11.88mg 118%
Polyunsaturated fat 24.399g 7.405g 113%
Choline 28.8mg 490.9mg 84%
Fats 67.1g 17.9g 76%
Vitamin B5 0.184mg 3.5mg 66%
Sodium 3mg 1500mg 65%
Saturated fat 16.134g 4.06g 55%
Phosphorus 725mg 356mg 53%
Manganese 1.223mg 0.05mg 51%
Monounsaturated fat 23.879g 4.631g 48%
Vitamin B2 0.035mg 0.62mg 45%
Vitamin B1 0.617mg 0.19mg 36%
Vitamin A 0µg 271µg 30%
Fiber 7.5g 0g 30%
Zinc 4.06mg 0.95mg 28%
Vitamin E 5.65mg 1.89mg 25%
Protein 14.32g 24.6g 21%
Calories 659kcal 264kcal 20%
Magnesium 376mg 300mg 18%
Vitamin B6 0.101mg 0.32mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Potassium 659mg 181mg 14%
Calcium 160mg 275mg 12%
Folate 22µg 50µg 7%
Carbs 11.74g 4g 3%
Vitamin B3 0.295mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 4g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.323mg 0%
Threonine 0.365mg 1.263mg 0%
Isoleucine 0.518mg 1.035mg 0%
Leucine 1.19mg 2.133mg 0%
Lysine 0.49mg 1.834mg 0%
Methionine 1.124mg 0.646mg 0%
Phenylalanine 0.639mg 1.071mg 0%
Valine 0.76mg 1.263mg 0%
Histidine 0.409mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
266%
Caviar
Minerals Daily Need Coverage Score
1208%
Brazil nut
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.