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Brazil nut vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Brazil nut and Caviar

  • Brazil nut has more Selenium, Copper, and Phosphorus, however Caviar is richer in Vitamin B12, Iron, Choline, and Vitamin B5.
  • Brazil nut covers your daily Selenium needs 3366% more than Caviar.
  • Caviar has 16 times less Copper than Brazil nut. Brazil nut has 1.743mg of Copper, while Caviar has 0.11mg.
  • Caviar contains less Saturated Fat.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fish, caviar, black and red, granular.

Infographic

Brazil nut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25.3%
Contains more Phosphorus +103.7%
Contains more Potassium +264.1%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +1484.5%
Contains more Calcium +71.9%
Contains more Iron +388.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 92% 269% 311% 59% 1% 111% 581%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Magnesium +25.3%
Contains more Phosphorus +103.7%
Contains more Potassium +264.1%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +1484.5%
Contains more Calcium +71.9%
Contains more Iron +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin E +198.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +198.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Caviar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Caviar Opinion
Net carbs 4.24g 4g Brazil nut
Protein 14.32g 24.6g Caviar
Fats 67.1g 17.9g Brazil nut
Carbs 11.74g 4g Brazil nut
Calories 659kcal 264kcal Brazil nut
Starch 0.25g g Brazil nut
Fructose 0g g Brazil nut
Sugar 2.33g 0g Caviar
Fiber 7.5g 0g Brazil nut
Calcium 160mg 275mg Caviar
Iron 2.43mg 11.88mg Caviar
Magnesium 376mg 300mg Brazil nut
Phosphorus 725mg 356mg Brazil nut
Potassium 659mg 181mg Brazil nut
Sodium 3mg 1500mg Brazil nut
Zinc 4.06mg 0.95mg Brazil nut
Copper 1.743mg 0.11mg Brazil nut
Vitamin A 0IU 905IU Caviar
Vitamin E 5.65mg 1.89mg Brazil nut
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.19mg Brazil nut
Vitamin B2 0.035mg 0.62mg Caviar
Vitamin B3 0.295mg 0.12mg Brazil nut
Vitamin B5 0.184mg 3.5mg Caviar
Vitamin B6 0.101mg 0.32mg Caviar
Folate 22µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.135mg 0.323mg Caviar
Threonine 0.365mg 1.263mg Caviar
Isoleucine 0.518mg 1.035mg Caviar
Leucine 1.19mg 2.133mg Caviar
Lysine 0.49mg 1.834mg Caviar
Methionine 1.124mg 0.646mg Brazil nut
Phenylalanine 0.639mg 1.071mg Caviar
Valine 0.76mg 1.263mg Caviar
Histidine 0.409mg 0.649mg Caviar
Cholesterol 0mg 588mg Brazil nut
Trans Fat g g
Saturated Fat 16.134g 4.06g Caviar
Monounsaturated Fat 23.879g 4.631g Brazil nut
Polyunsaturated fat 24.399g 7.405g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Brazil nut
266
Caviar
Mineral Summary Score
184
Brazil nut
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Brazil nut
148%
Caviar
Carbohydrates
12%
Brazil nut
4%
Caviar
Fats
310%
Brazil nut
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.