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Brazil nut vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Brazil nut and Caviar

  • Brazil nut has more Selenium, Copper, and Phosphorus, however Caviar is richer in Vitamin B12, Iron, Choline, and Vitamin B5.
  • Brazil nut covers your daily Selenium needs 3366% more than Caviar.
  • Caviar has 16 times less Copper than Brazil nut. Brazil nut has 1.743mg of Copper, while Caviar has 0.11mg.
  • Caviar contains less Saturated Fat.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fish, caviar, black and red, granular.

Infographic

Brazil nut vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Contains more Iron +388.9%
Contains more Calcium +71.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 48% 59% 269% 581% 111% 311% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Contains more Iron +388.9%
Contains more Calcium +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 114% 0% 155% 9% 6% 12% 24% 0% 0% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +127.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Brazil nut
266
Caviar
Mineral Summary Score
184
Brazil nut
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Brazil nut
148%
Caviar
Carbohydrates
12%
Brazil nut
4%
Caviar
Fats
310%
Brazil nut
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Caviar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brazil nut Caviar Opinion
Calories 659 264 Brazil nut
Protein 14.32 24.6 Caviar
Fats 67.1 17.9 Brazil nut
Vitamin C 0.7 0 Brazil nut
Carbs 11.74 4 Brazil nut
Cholesterol 0 588 Brazil nut
Vitamin D 0 117 Caviar
Iron 2.43 11.88 Caviar
Calcium 160 275 Caviar
Potassium 659 181 Brazil nut
Magnesium 376 300 Brazil nut
Sugar 2.33 0 Caviar
Fiber 7.5 0 Brazil nut
Copper 1.743 0.11 Brazil nut
Zinc 4.06 0.95 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 725 356 Brazil nut
Sodium 3 1500 Brazil nut
Vitamin A 0 905 Caviar
Vitamin E 5.65 1.89 Brazil nut
Vitamin D 0 2.9 Caviar
Vitamin B1 0.617 0.19 Brazil nut
Vitamin B2 0.035 0.62 Caviar
Vitamin B3 0.295 0.12 Brazil nut
Vitamin B5 0.184 3.5 Caviar
Vitamin B6 0.101 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0 0.6 Caviar
Folate 22 50 Caviar
Trans Fat
Saturated Fat 16.134 4.06 Caviar
Monounsaturated Fat 23.879 4.631 Brazil nut
Polyunsaturated fat 24.399 7.405 Brazil nut
Tryptophan 0.135 0.323 Caviar
Threonine 0.365 1.263 Caviar
Isoleucine 0.518 1.035 Caviar
Leucine 1.19 2.133 Caviar
Lysine 0.49 1.834 Caviar
Methionine 1.124 0.646 Brazil nut
Phenylalanine 0.639 1.071 Caviar
Valine 0.76 1.263 Caviar
Histidine 0.409 0.649 Caviar
Fructose 0 Brazil nut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.