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  6. Brazil nut vs. Horchata

Brazil nut vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and horchata?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, iron, and fiber than horchata.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • Horchata has a higher glycemic index (31) than brazil nut (10).

We used Nuts, brazilnuts, dried, unblanched and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Brazil nut vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +1838.2%
Contains more IronIron +24200%
Contains more CopperCopper +87050%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +4733.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +12130%
Contains more SeleniumSelenium +479150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2254.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +527.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +494.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Horchata DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.002mg 193%
Polyunsaturated fat 24.399g 163%
Fats 67.1g 0.71g 102%
Phosphorus 725mg 15mg 101%
Magnesium 376mg 3mg 89%
Saturated fat 16.134g 73%
Monounsaturated fat 23.879g 60%
Manganese 1.223mg 0.01mg 53%
Vitamin B1 0.617mg 0mg 51%
Zinc 4.06mg 0.06mg 36%
Vitamin E 5.65mg 0.24mg 36%
Calories 659kcal 54kcal 30%
Fiber 7.5g 0g 30%
Iron 2.43mg 0.01mg 30%
Protein 14.32g 0.48g 28%
Potassium 659mg 34mg 18%
Calcium 160mg 18mg 14%
Folate 22µg 6%
Vitamin B6 0.101mg 0.017mg 6%
Choline 28.8mg 5%
Vitamin B5 0.184mg 0mg 4%
Vitamin B2 0.035mg 0mg 3%
Vitamin B3 0.295mg 0.047mg 2%
Fructose 0g 1.55g 2%
Vitamin C 0.7mg 1%
Carbs 11.74g 11.52g 0%
Net carbs 4.24g 11.52g N/A
Sugar 2.33g 9.36g N/A
Starch 0.25g 0.99g 0%
Sodium 3mg 14mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2883.3%
Contains more FatsFats +9350.7%
Contains more OtherOther +1700%
Contains more WaterWater +2446.8%
~equal in Carbs ~11.52g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +296%
Contains more SucroseSucrose +164.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.