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  6. Brazil nut vs. Hummus

Brazil nut vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and hummus?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and manganese, while hummus is higher in folate.
  • Brazil nut's daily need coverage for selenium is 3481% higher.
  • Hummus has 11 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while hummus has 1.437g.

We used Nuts, brazilnuts, dried, unblanched and Hummus, commercial types in this comparison.

Infographic

Brazil nut vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Hummus
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +429.6%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +189%
Contains more CopperCopper +230.7%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +311.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +73630.8%
~equal in Iron ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +242.8%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +98%
Contains more FolateFolate +277.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Hummus DV% diff.
Selenium 1917µg 2.6µg 3481%
Polyunsaturated fat 24.399g 3.613g 139%
Copper 1.743mg 0.527mg 135%
Fats 67.1g 9.6g 88%
Phosphorus 725mg 176mg 78%
Magnesium 376mg 71mg 73%
Saturated fat 16.134g 1.437g 67%
Monounsaturated fat 23.879g 4.039g 50%
Vitamin E 5.65mg 38%
Vitamin B1 0.617mg 0.18mg 36%
Calories 659kcal 166kcal 25%
Zinc 4.06mg 1.83mg 20%
Manganese 1.223mg 0.773mg 20%
Sodium 3mg 379mg 16%
Folate 22µg 83µg 15%
Protein 14.32g 7.9g 13%
Potassium 659mg 228mg 13%
Calcium 160mg 38mg 12%
Vitamin B6 0.101mg 0.2mg 8%
Fiber 7.5g 6g 6%
Choline 28.8mg 5%
Vitamin B2 0.035mg 0.064mg 2%
Vitamin B3 0.295mg 0.582mg 2%
Vitamin B5 0.184mg 0.132mg 1%
Carbs 11.74g 14.29g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 8.29g N/A
Iron 2.43mg 2.44mg 0%
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +599%
Contains more OtherOther +111.1%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +1847.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +491.2%
Contains more Poly. FatPolyunsaturated fat +575.3%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.