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  6. Brazil nut vs. Lablab

Brazil nut vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and lablab?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, calcium, and zinc, while lablab is higher in iron.
  • Brazil nut's daily need coverage for selenium is 3480% higher.
  • Lablab has 163 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while lablab has 0.099g.
  • Lablab has a higher glycemic index (45) than brazil nut (10).

We used Nuts, brazilnuts, dried, unblanched and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Brazil nut vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +358.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +95.5%
Contains more CopperCopper +411.1%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +504.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +68364.3%
Contains more IronIron +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.5%
Contains more Vitamin B6Vitamin B6 +173%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +71.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Lablab DV% diff.
Selenium 1917µg 2.8µg 3480%
Polyunsaturated fat 24.399g 0.245g 161%
Copper 1.743mg 0.341mg 156%
Fats 67.1g 0.58g 102%
Phosphorus 725mg 120mg 86%
Saturated fat 16.134g 0.099g 73%
Magnesium 376mg 82mg 70%
Monounsaturated fat 23.879g 0.026g 60%
Vitamin E 5.65mg 38%
Manganese 1.223mg 0.482mg 32%
Fiber 7.5g 30%
Vitamin B1 0.617mg 0.27mg 29%
Calories 659kcal 117kcal 27%
Iron 2.43mg 4.58mg 27%
Calcium 160mg 40mg 12%
Protein 14.32g 8.14g 12%
Zinc 4.06mg 2.85mg 11%
Potassium 659mg 337mg 9%
Vitamin B6 0.101mg 0.037mg 5%
Folate 22µg 4µg 5%
Choline 28.8mg 5%
Carbs 11.74g 20.69g 3%
Vitamin B5 0.184mg 0.316mg 3%
Vitamin B3 0.295mg 0.411mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 20.69g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 7mg 0%
Vitamin B2 0.035mg 0.037mg 0%
Tryptophan 0.135mg 0.068mg 0%
Threonine 0.365mg 0.315mg 0%
Isoleucine 0.518mg 0.39mg 0%
Leucine 1.19mg 0.691mg 0%
Lysine 0.49mg 0.556mg 0%
Methionine 1.124mg 0.065mg 0%
Phenylalanine 0.639mg 0.41mg 0%
Valine 0.76mg 0.422mg 0%
Histidine 0.409mg 0.233mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +11469%
Contains more OtherOther +134.2%
Contains more CarbsCarbs +76.2%
Contains more WaterWater +1921.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +91742.3%
Contains more Poly. FatPolyunsaturated fat +9858.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.