Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Juice

Brazil nut vs. Juice — In-Depth Nutrition Comparison

Compare

How are brazil nut and juice different?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin E, and zinc, while juice is higher in vitamin B6 and vitamin B2.
  • Brazil nut covers your daily need for selenium, 3485% more than juice.
  • Juice has a higher glycemic index (50) than brazil nut (10).

Nuts, brazilnuts, dried, unblanched and Beverages, Orange juice drink types were used in this article.

Infographic

Brazil nut vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +1469%
Contains more IronIron +2109.1%
Contains more CopperCopper +9583.3%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +18025%
Contains more ManganeseManganese +17371.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +1594.9%
Contains more Vitamin B6Vitamin B6 +395%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Juice DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.018mg 192%
Polyunsaturated fat 24.399g 0.01g 163%
Fats 67.1g 0g 103%
Phosphorus 725mg 4mg 103%
Magnesium 376mg 3mg 89%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0.01g 60%
Manganese 1.223mg 0.007mg 53%
Vitamin E 5.65mg 0.02mg 38%
Zinc 4.06mg 0.02mg 37%
Vitamin B6 0.101mg 0.5mg 31%
Calories 659kcal 54kcal 30%
Vitamin B2 0.035mg 0.43mg 30%
Fiber 7.5g 0.2g 29%
Vitamin B3 0.295mg 5mg 29%
Iron 2.43mg 0.11mg 29%
Protein 14.32g 0.2g 28%
Vitamin B1 0.617mg 0.38mg 20%
Potassium 659mg 42mg 18%
Calcium 160mg 2mg 16%
Vitamin C 0.7mg 15mg 16%
Folate 22µg 4µg 5%
Choline 28.8mg 5%
Vitamin B5 0.184mg 0.06mg 2%
Carbs 11.74g 13.41g 1%
Net carbs 4.24g 13.21g N/A
Sugar 2.33g 9.36g N/A
Starch 0.25g 0%
Sodium 3mg 2mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7060%
Contains more FatsFats +∞%
Contains more OtherOther +1700%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +2420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +238690%
Contains more Poly. FatPolyunsaturated fat +243890%
Contains less Sat. FatSaturated fat -100%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.