Brazil nut vs. Jujube — In-Depth Nutrition Comparison
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The main differences between brazil nut and jujube
- Brazil nut is richer in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, iron, calcium, and potassium, yet jujube is richer in vitamin C.
- Daily need coverage for copper for brazil nut is 186% higher.
- Brazil nut contains 81 times more zinc than jujube. Brazil nut contains 4.06mg of zinc, while jujube contains 0.05mg.
- Brazil nut has a lower glycemic index than jujube.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3660% |
| Contains more CalciumCalcium | +661.9% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +2287.7% |
| Contains more ZincZinc | +8020% |
| Contains more PhosphorusPhosphorus | +3052.2% |
| Contains more ManganeseManganese | +1356% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2985% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.073mg | 186% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.2g | 103% |
| Phosphorus | 725mg | 23mg | 100% |
| Magnesium | 376mg | 10mg | 87% |
| Vitamin C | 0.7mg | 69mg | 76% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.617mg | 0.02mg | 50% |
| Manganese | 1.223mg | 0.084mg | 50% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.05mg | 36% |
| Fiber | 7.5g | 30% | |
| Calories | 659kcal | 79kcal | 29% |
| Protein | 14.32g | 1.2g | 26% |
| Iron | 2.43mg | 0.48mg | 24% |
| Calcium | 160mg | 21mg | 14% |
| Potassium | 659mg | 250mg | 12% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.295mg | 0.9mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Carbs | 11.74g | 20.23g | 3% |
| Vitamin B6 | 0.101mg | 0.081mg | 2% |
| Net carbs | 4.24g | 20.23g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1093.3% |
| Contains more FatsFats | +33450% |
| Contains more OtherOther | +570.6% |
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +2176.6% |
