Brazil nut vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between brazil nut and kielbasa
- Brazil nut has more fiber, iron, polyunsaturated fat, and monounsaturated fat; however, kielbasa has more vitamin C.
- Kielbasa's daily need coverage for sodium is 52% more.
- Kielbasa is lower in sugar.
- Kielbasa has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 2.33g | 147% |
| Phosphorus | 725mg | 104% | |
| Magnesium | 376mg | 90% | |
| Fats | 67.1g | 17.6g | 76% |
| Manganese | 1.223mg | 53% | |
| Sodium | 3mg | 1200mg | 52% |
| Vitamin B1 | 0.617mg | 51% | |
| Saturated fat | 16.134g | 6.23g | 45% |
| Monounsaturated fat | 23.879g | 8.27g | 39% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 659kcal | 226kcal | 22% |
| Potassium | 659mg | 19% | |
| Vitamin C | 0.7mg | 14.8mg | 16% |
| Calcium | 160mg | 16% | |
| Iron | 2.43mg | 1.24mg | 15% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Carbs | 11.74g | 3.9g | 3% |
| Protein | 14.32g | 13.1g | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Net carbs | 4.24g | 3.9g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +201% |
| Contains more WaterWater | +1712.9% |
~equal in
Protein
~13.1g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +947.2% |
| Contains less Sat. FatSaturated fat | -61.4% |
