Brazil nut vs. Lima beans — In-Depth Nutrition Comparison
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Significant differences between brazil nut and lima beans
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, manganese, and zinc; however, lima beans are richer in folate.
- Brazil nut covers your daily selenium needs 3477% more than lima beans.
- Lima beans have 181 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while lima beans have 0.089g.
- Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +774.4% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more CopperCopper | +641.7% |
| Contains more ZincZinc | +327.4% |
| Contains more PhosphorusPhosphorus | +553.2% |
| Contains more ManganeseManganese | +137% |
| Contains more SeleniumSelenium | +42500% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3038.9% |
| Contains more Vitamin B1Vitamin B1 | +283.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.3% |
| Contains more CholineCholine | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +17557.9% |
| Contains more OtherOther | +197.4% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +1940.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +70132.4% |
| Contains more Poly. FatPolyunsaturated fat | +14168.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 4.5µg | 3477% |
| Copper | 1.743mg | 0.235mg | 168% |
| Polyunsaturated fat | 24.399g | 0.171g | 162% |
| Fats | 67.1g | 0.38g | 103% |
| Phosphorus | 725mg | 111mg | 88% |
| Magnesium | 376mg | 43mg | 79% |
| Saturated fat | 16.134g | 0.089g | 73% |
| Monounsaturated fat | 23.879g | 0.034g | 60% |
| Vitamin B1 | 0.617mg | 0.161mg | 38% |
| Vitamin E | 5.65mg | 0.18mg | 36% |
| Manganese | 1.223mg | 0.516mg | 31% |
| Zinc | 4.06mg | 0.95mg | 28% |
| Calories | 659kcal | 115kcal | 27% |
| Folate | 22µg | 83µg | 15% |
| Calcium | 160mg | 17mg | 14% |
| Protein | 14.32g | 7.8g | 13% |
| Vitamin B6 | 0.101mg | 0.161mg | 5% |
| Vitamin B5 | 0.184mg | 0.422mg | 5% |
| Potassium | 659mg | 508mg | 4% |
| Carbs | 11.74g | 20.88g | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin B2 | 0.035mg | 0.055mg | 2% |
| Fiber | 7.5g | 7g | 2% |
| Vitamin B3 | 0.295mg | 0.421mg | 1% |
| Choline | 28.8mg | 32.5mg | 1% |
| Iron | 2.43mg | 2.39mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 13.88g | N/A |
| Sugar | 2.33g | 2.9g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Tryptophan | 0.135mg | 0.092mg | 0% |
| Threonine | 0.365mg | 0.337mg | 0% |
| Isoleucine | 0.518mg | 0.411mg | 0% |
| Leucine | 1.19mg | 0.673mg | 0% |
| Lysine | 0.49mg | 0.523mg | 0% |
| Methionine | 1.124mg | 0.099mg | 0% |
| Phenylalanine | 0.639mg | 0.449mg | 0% |
| Valine | 0.76mg | 0.469mg | 0% |
| Histidine | 0.409mg | 0.238mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
1208%
41%
Comparison summary
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 16.045g)
Which food is cheaper?
Lima beans is cheaper (difference - $2.2)
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)