Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Pickled cucumber

Brazil nut vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are brazil nut and pickled cucumber different?

  • Brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, and vitamin E; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Pickled cucumber has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than pickled cucumber (32).

Nuts, brazilnuts, dried, unblanched and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Brazil nut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2765.2%
Contains more IronIron +507.5%
Contains more CopperCopper +1950.6%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +5078.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11018.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +6177.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more FolateFolate +2100%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Pickled cucumber DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.085mg 184%
Polyunsaturated fat 24.399g 0.081g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 14mg 102%
Magnesium 376mg 4mg 89%
Saturated fat 16.134g 0.052g 73%
Monounsaturated fat 23.879g 0.003g 60%
Manganese 1.223mg 0.011mg 53%
Sodium 3mg 1208mg 52%
Vitamin B1 0.617mg 0mg 51%
Vitamin K 0µg 47µg 39%
Vitamin E 5.65mg 0.09mg 37%
Zinc 4.06mg 0.02mg 37%
Calories 659kcal 11kcal 32%
Protein 14.32g 0.33g 28%
Fiber 7.5g 1.2g 25%
Iron 2.43mg 0.4mg 25%
Potassium 659mg 23mg 19%
Calcium 160mg 0mg 16%
Vitamin B6 0.101mg 0.009mg 7%
Choline 28.8mg 3.6mg 5%
Folate 22µg 1µg 5%
Carbs 11.74g 2.26g 3%
Vitamin B5 0.184mg 0.038mg 3%
Vitamin B2 0.035mg 0.01mg 2%
Vitamin B3 0.295mg 0mg 2%
Vitamin A 0µg 10µg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 4.24g 1.06g N/A
Sugar 2.33g 1.06g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.365mg 0.009mg 0%
Isoleucine 0.518mg 0.01mg 0%
Leucine 1.19mg 0.014mg 0%
Lysine 0.49mg 0.014mg 0%
Methionine 1.124mg 0.003mg 0%
Phenylalanine 0.639mg 0.009mg 0%
Valine 0.76mg 0.011mg 0%
Histidine 0.409mg 0.005mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4239.4%
Contains more FatsFats +33450%
Contains more CarbsCarbs +419.5%
Contains more WaterWater +2650.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +795866.7%
Contains more Poly. FatPolyunsaturated fat +30022.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.