Brazil nut vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between brazil nut and pilaf
- Brazil nut has more selenium, copper, magnesium, phosphorus, vitamin E, and zinc; however, pilaf is richer in folate and vitamin B3.
- Brazil nut covers your daily selenium needs 3427% more than pilaf.
- Pilaf has 141 times less vitamin E than brazil nut. Brazil nut has 5.65mg of vitamin E, while pilaf has 0.04mg.
- Pilaf contains less saturated fat.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +302% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +5816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14025% |
| Contains more CholineCholine | +64.6% |
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +1976.9% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +296% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +863.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 32.4µg | 3427% |
| Copper | 1.743mg | 0.166mg | 175% |
| Polyunsaturated fat | 24.399g | 0.377g | 160% |
| Fats | 67.1g | 1.37g | 101% |
| Magnesium | 376mg | 32mg | 82% |
| Phosphorus | 725mg | 154mg | 82% |
| Saturated fat | 16.134g | 0.307g | 72% |
| Monounsaturated fat | 23.879g | 0.373g | 59% |
| Sodium | 3mg | 1303mg | 57% |
| Folate | 22µg | 212µg | 48% |
| Vitamin E | 5.65mg | 0.04mg | 37% |
| Vitamin B3 | 0.295mg | 6.127mg | 36% |
| Starch | 0.25g | 71.23g | 29% |
| Zinc | 4.06mg | 1.01mg | 28% |
| Fiber | 7.5g | 1.2g | 25% |
| Vitamin B6 | 0.101mg | 0.4mg | 23% |
| Carbs | 11.74g | 76.31g | 22% |
| Manganese | 1.223mg | 0.882mg | 15% |
| Calories | 659kcal | 359kcal | 15% |
| Potassium | 659mg | 188mg | 14% |
| Vitamin B5 | 0.184mg | 0.715mg | 11% |
| Protein | 14.32g | 10.42g | 8% |
| Calcium | 160mg | 83mg | 8% |
| Vitamin B2 | 0.035mg | 0.087mg | 4% |
| Vitamin C | 0.7mg | 4.1mg | 4% |
| Choline | 28.8mg | 17.5mg | 2% |
| Vitamin B1 | 0.617mg | 0.603mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 4.24g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 2.43mg | 2.44mg | 0% |
| Sugar | 2.33g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.135mg | 0.086mg | 0% |
| Threonine | 0.365mg | 0.221mg | 0% |
| Isoleucine | 0.518mg | 0.279mg | 0% |
| Leucine | 1.19mg | 0.523mg | 0% |
| Lysine | 0.49mg | 0.189mg | 0% |
| Methionine | 1.124mg | 0.145mg | 0% |
| Phenylalanine | 0.639mg | 0.32mg | 0% |
| Valine | 0.76mg | 0.374mg | 0% |
| Histidine | 0.409mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +4797.8% |
| Contains more CarbsCarbs | +550% |
| Contains more WaterWater | +135.1% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +6301.9% |
| Contains more Poly. FatPolyunsaturated fat | +6371.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +676.7% |
| Contains more StarchStarch | +28392% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
